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IYKYK...but in case you didn't ☝️

IYKYK...but in case you didn't ☝️

IYKYK...but in case you didn't ☝️

80% of chronic diseases are preventable — if you catch the signs in time.

Proactive health is now more possible than ever with WHOOP Advanced Labs:
🔬 Test 65 of the most critical biomarkers
📲 Layer them with 100,000+ WHOOP data points
✅ Get clinician-reviewed results and a personalized action plan

Already have results? Upload your labs to WHOOP at no cost with your membership and see them alongside your daily data.

Ready for custom insights and a clear next step? Join the waitlist to subscribe and schedule testing through @testwithquest, right in the WHOOP app.

Introducing WHOOP 5.0 and WHOOP MG — two all-new devices with 14+ days of battery life, powerful new features, and the most advanced health and performance insights.

Before the 2 goals and the trophy lift, there was the recovery trend. See how @cristiano’s data tells the story. 📈

After last Saturday’s match, recovery became the priority:
🟡 Monday: 61%
🟢 Tuesday: 75%
🟢 Wednesday: 90%

A steady climb. A strong foundation. And the preparation needed to dominate yesterday’s finale.

The result? Two goals and a league-clinching performance for Al-Nassr. 🏆

Al-Nassr delivered when it mattered most — and @cristiano’s heart rate captured the intensity of every moment in real time.

2:00 PM EST — Kickoff: 76 BPM
2:34 PM — Al-Nassr takes the lead: 122 BPM
3:25 PM — Ronaldo free kick goal: 157 BPM
3:43 PM — Ronaldo seals it: 177 BPM

His HR climbed over 100 bpm throughout the game peaking during his second goal.

Proving that despite the Saudi heat, the heavy minutes, and meteoric pressure, he was ready to clinch the league for Al-Nassr. 🏆

30 marathons. 30 days.

7 Ironmans. 7 continents.

Humanly possible? Apparently 👀

Spencer Matthews is continuously pushing his own boundaries of success (with the help of WHOOP 😉).

This week on the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with Spencer to discuss his journey overcoming alcohol addiction and transforming his life through discipline, endurance training, and a relentless focus on recovery.

Listen now to hear why Spencer believes recovery, sleep, and consistency matter more than motivation. Available on Apple, Spotify and YouTube.

Sometimes it takes losing the thing you love to remember why you started in the first place. For @steeple_squigs,being forced to step away from running gave her a whole new perspective on what it really means to her.

Your data isn’t judging you… but it is giving you a few hints. What did you need to hear today 🫣

Even when stress feels small in the moment, your body is still responding to it. Over time, those daily inputs can impact HRV and Recovery in ways you may not notice until they compound.

WHOOP helps make the invisible visible.

1 in 8 people worldwide live with stress, anxiety, or depression. Fewer than half ever receive treatment.

We wanted to understand what the data could show us.So we analyzed 170,000 WHOOP members across 13 months — 7.9 million days of biometric data linked to monthly mental health surveys.

And this is what we found...

1 in 8 people worldwide live with stress, anxiety, or depression. Fewer than half ever receive treatment.

We wanted to understand what the data could show us.So we analyzed 170,000 WHOOP members across 13 months — 7.9 million days of biometric data linked to monthly mental health surveys.

And this is what we found...

Raise your hand if you’re scared 🙋

Have you ever dealt with brain fog, anxiety, or sleep issues — only to be dismissed, misdiagnosed, or told to “just push through”? For many women, this isn’t surprising, but it is validating to hear.

75–80% of women will go through perimenopause or menopause, and many have to see 5-6 doctors before getting real answers.

If that sounds familiar, this week’s WHOOP Podcast is for you. Emily Capodilupo sits down with Dr. Mia Chorney and Susan Sly, Co-Founders of ThePause.ai, to break down what’s actually happening during this phase of life—and how to take back control of your health.

They also dive into how to have better, more productive conversations with your doctor and importantly, what partners need to understand to better support the women in their lives.

Listen now on Apple, Spotify, and YouTube.