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After 35, my idea of a perfect night out is not leaving the house. The couch is VIP, the dress code is comfortable, and the bouncer is me — and I am not letting anyone in who brings drama.

Please tell me I am not alone on this!

In the Kē app I have guided sleep videos to support you getting a better nights rest. Link in bio to try it for free.

These are all dishes I created from recipes I got from my wellness app, Kē.

Time for you to start creating your on edible art.

I build you a customized meal plan for the week and create an in app grocery list to make it easier for you to shop.

Try it out for Free Today. Click the link in the bio or go to LiveKe.com

Working out should be at your own pace. In your body. Being active even a little is to be celebrated.

In my App Kē, I build you apersonalized fitness and nutrition plan to meet you right where you are. Its catered to you and what you needs are. Its designed for you to celebrate your journey and to see you win.

Download Kē. Link in the bio.

Send this to someone who needs to hear that starting slow still counts.

#KaramoBrown is reflecting on a scene in #QueerEye that appeared calculated to make him feel unsafe and uncomfortable. Watch the full interview at the link in our bio or comment “Karamo” and we’ll DM you the link.

#KaramoBrown is welcoming “grandzaddy” season with open arms! ❤️ Watch the full interview at the link in our bio or comment “Karamo” and we’ll DM you the link.

I built Kē because I wanted you to have the tools to Unlock Your Best Self! Try it for FREE right now.

Click the link in my bio or go to LiveKe.com

I’m being vulnerable because I want my lesson to be a reminder to you to alway trust you gut instincts. And to never forget you can bounce back.

Try Kē for FREE right now. Click the link in my bio or go to LiveKe.com

#KaramoBrown is saying “enough is enough” in his upcoming sit down with PEOPLE as the star opens up about his experience on the set of #QueerEye. Tap the link in bio to watch the full Karamo Brown interview tomorrow, only on the #PeopleApp.

‘PEOPLE’ have been waiting to know. So lets go!

You show up for everyone else. How about showing up for yourself, too?

Send this to someone who needs to prioritize themself a little bit more in their life.

This is your reminder to give yourself what you deserve.

Because it not fair to you to wait on someone else.

This is your reminder to give yourself what you deserve.

Because it not fair to you to wait on someone else.

This is your reminder to give yourself what you deserve.

Because it not fair to you to wait on someone else.

This is your reminder to give yourself what you deserve.

Because it not fair to you to wait on someone else.

This is your reminder to give yourself what you deserve.

Because it not fair to you to wait on someone else.

Since my break up 2 years ago I’ve been dating quietly. Lesson Learned. Now when I date, I R.S.V.P:
- Root yourself in healing
- Surrender what no longer serves you
- Vow to love yourself first
- Pause to hear what your heart is asking for.

Build a list of what a healthy relationship actually feels like. Not what it looks like from the outside. How it feels on the inside. Safe. Mutual. Expansive. Not exciting and unpredictable and anxiety-producing. Know the difference before you choose again.