Balanced Fitness & Health
Discover The Difference ⚡️
Discover Yourself💪
1-877-772-4210
It's just that easy! 👏
Sign up for a Balanced membership or day pass right on your phone. Head to the link in our bio for more information.
Feeling 🍑peachy🍑 after our pop up Booty Bootcamp and Bubbly🥂 with @jacqzucc
Did you miss this class? Swing by your balanced front desk, and as a representative how to get a class membership!
Trust me, they’re a HIIT 🤩
Lower Body Workout
Smith Machine Box Squats
4 sets, 8-15 reps
T-Bell (or kettlebell) squats
5 sets, 8-15 reps
Leg press
*lower seat to focus on hammies more
4 sets, 8-15 reps
Smith Machine or Barbell RDL’s
3 sets, 8-10 reps
Bulgarian Split Squats
3 sets, 10 reps
#legdayworkout #gluteworkout #fitness #gymgirl #fitgirl
Lower Body Workout
Smith Machine Box Squats
4 sets, 8-15 reps
T-Bell (or kettlebell) squats
5 sets, 8-15 reps
Leg press
*lower seat to focus on hammies more
4 sets, 8-15 reps
Smith Machine or Barbell RDL’s
3 sets, 8-10 reps
Bulgarian Split Squats
3 sets, 10 reps
#legdayworkout #gluteworkout #fitness #gymgirl #fitgirl
Lower Body Workout
Smith Machine Box Squats
4 sets, 8-15 reps
T-Bell (or kettlebell) squats
5 sets, 8-15 reps
Leg press
*lower seat to focus on hammies more
4 sets, 8-15 reps
Smith Machine or Barbell RDL’s
3 sets, 8-10 reps
Bulgarian Split Squats
3 sets, 10 reps
#legdayworkout #gluteworkout #fitness #gymgirl #fitgirl
Lower Body Workout
Smith Machine Box Squats
4 sets, 8-15 reps
T-Bell (or kettlebell) squats
5 sets, 8-15 reps
Leg press
*lower seat to focus on hammies more
4 sets, 8-15 reps
Smith Machine or Barbell RDL’s
3 sets, 8-10 reps
Bulgarian Split Squats
3 sets, 10 reps
#legdayworkout #gluteworkout #fitness #gymgirl #fitgirl
Lower Body Workout
Smith Machine Box Squats
4 sets, 8-15 reps
T-Bell (or kettlebell) squats
5 sets, 8-15 reps
Leg press
*lower seat to focus on hammies more
4 sets, 8-15 reps
Smith Machine or Barbell RDL’s
3 sets, 8-10 reps
Bulgarian Split Squats
3 sets, 10 reps
#legdayworkout #gluteworkout #fitness #gymgirl #fitgirl

Always love our guest reviews!! We pride ourselves on the best customer service in town!!

💥💥FLASH SALE!!💥💥. Best deal of the year you are not going to want to miss!!! Sign up through the link in the Bio.
💪 Meet Balance Fitness and Health — where wellness meets community. From energizing workouts to expert guidance, they’re helping City Center stay strong, focused, and balanced. 🧘♀️🏋️♂️
Know a business that deserves the spotlight too? Scan the QR code at the end of the video to nominate your favs!🏆

Flash Sale!!! You’re not going to find a better deal for the best family gym in town!!
Accepting new Clients
DM to claim complimentary 60min session😉
✅Functional Training
✅Fat Loss
✅Strength and Hypertrophy
✅Elderly Training
✅Sports Conditioning
✅Group Training
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