Instagram Logo

solidcore

[solidcore]

STRONGER FOR IT.

574
posts
488
followers
271.3K
following

Allow us to introduce the [solidcore] custom-built reformer —swipe for the tour!

Questions? Drop ‘em below.


1.9K
23
19 hours ago


Allow us to introduce the [solidcore] custom-built reformer —swipe for the tour!

Questions? Drop ‘em below.


1.9K
23
19 hours ago

Allow us to introduce the [solidcore] custom-built reformer —swipe for the tour!

Questions? Drop ‘em below.


1.9K
23
19 hours ago

Allow us to introduce the [solidcore] custom-built reformer —swipe for the tour!

Questions? Drop ‘em below.


1.9K
23
19 hours ago

Allow us to introduce the [solidcore] custom-built reformer —swipe for the tour!

Questions? Drop ‘em below.


1.9K
23
19 hours ago

New here? Returning after a break? Either way, we’ve got you covered 💙 Swipe through for pro tips, then hit the link in bio for new client deals.


1.2K
18
2 weeks ago

New here? Returning after a break? Either way, we’ve got you covered 💙 Swipe through for pro tips, then hit the link in bio for new client deals.


1.2K
18
2 weeks ago

New here? Returning after a break? Either way, we’ve got you covered 💙 Swipe through for pro tips, then hit the link in bio for new client deals.


1.2K
18
2 weeks ago


New here? Returning after a break? Either way, we’ve got you covered 💙 Swipe through for pro tips, then hit the link in bio for new client deals.


1.2K
18
2 weeks ago

New here? Returning after a break? Either way, we’ve got you covered 💙 Swipe through for pro tips, then hit the link in bio for new client deals.


1.2K
18
2 weeks ago

What should you choose for your first [solidcore] class? We’ll break it down for you. 💙

𝗦𝘁𝗮𝗿𝘁𝗲𝗿𝟱𝟬
Learn the [solidcore] fundamentals. This class includes a machine explainer, programmed rest between muscle groups, and clear exercise demonstrations.

𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝟱𝟬
Master your form by focusing on the full range of motion of exercises. Learn more full-body exercises with one pre-class demonstration. Prepare for the next level by taking personal breaks.

𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲𝟱𝟬
Welcome to the signature [solidcore] workout. There are a variety of exercises and clients are encouraged to remain in them for as long as possible. With an energized environment, you’ll feel the shakes and build your strongest self.

#solidcore #fitness #workoutclass


2.9K
37
1 years ago

What should you choose for your first [solidcore] class? We’ll break it down for you. 💙

𝗦𝘁𝗮𝗿𝘁𝗲𝗿𝟱𝟬
Learn the [solidcore] fundamentals. This class includes a machine explainer, programmed rest between muscle groups, and clear exercise demonstrations.

𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝟱𝟬
Master your form by focusing on the full range of motion of exercises. Learn more full-body exercises with one pre-class demonstration. Prepare for the next level by taking personal breaks.

𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲𝟱𝟬
Welcome to the signature [solidcore] workout. There are a variety of exercises and clients are encouraged to remain in them for as long as possible. With an energized environment, you’ll feel the shakes and build your strongest self.

#solidcore #fitness #workoutclass


2.9K
37
1 years ago

What should you choose for your first [solidcore] class? We’ll break it down for you. 💙

𝗦𝘁𝗮𝗿𝘁𝗲𝗿𝟱𝟬
Learn the [solidcore] fundamentals. This class includes a machine explainer, programmed rest between muscle groups, and clear exercise demonstrations.

𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝟱𝟬
Master your form by focusing on the full range of motion of exercises. Learn more full-body exercises with one pre-class demonstration. Prepare for the next level by taking personal breaks.

𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲𝟱𝟬
Welcome to the signature [solidcore] workout. There are a variety of exercises and clients are encouraged to remain in them for as long as possible. With an energized environment, you’ll feel the shakes and build your strongest self.

#solidcore #fitness #workoutclass


2.9K
37
1 years ago

What should you choose for your first [solidcore] class? We’ll break it down for you. 💙

𝗦𝘁𝗮𝗿𝘁𝗲𝗿𝟱𝟬
Learn the [solidcore] fundamentals. This class includes a machine explainer, programmed rest between muscle groups, and clear exercise demonstrations.

𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝟱𝟬
Master your form by focusing on the full range of motion of exercises. Learn more full-body exercises with one pre-class demonstration. Prepare for the next level by taking personal breaks.

𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲𝟱𝟬
Welcome to the signature [solidcore] workout. There are a variety of exercises and clients are encouraged to remain in them for as long as possible. With an energized environment, you’ll feel the shakes and build your strongest self.

#solidcore #fitness #workoutclass


2.9K
37
1 years ago

50 minutes uninterrupted, for whatever reason you need.


2K
5
3 days ago


50 minutes uninterrupted, for whatever reason you need.


2K
5
3 days ago

50 minutes uninterrupted, for whatever reason you need.


2K
5
3 days ago

Your wish is our command— another studio in NYC. Gramercy now open for a full slate of classes💙


3.9K
78
5 days ago

Your wish is our command— another studio in NYC. Gramercy now open for a full slate of classes💙


3.9K
78
5 days ago

Your wish is our command— another studio in NYC. Gramercy now open for a full slate of classes💙


3.9K
78
5 days ago

Your wish is our command— another studio in NYC. Gramercy now open for a full slate of classes💙


3.9K
78
5 days ago


Your wish is our command— another studio in NYC. Gramercy now open for a full slate of classes💙


3.9K
78
5 days ago

Your wish is our command— another studio in NYC. Gramercy now open for a full slate of classes💙


3.9K
78
5 days ago

Your wish is our command— another studio in NYC. Gramercy now open for a full slate of classes💙


3.9K
78
5 days ago

Stronger. Mas Malakas. 강력하게.

In honor of AAPISA Heritage Month, members of our team shared a word or phrase in their language that connects to the feeling of being [stronger], and how they’d define it.

What word makes YOU feel stronger? Drop it in the comments, any language welcome.


2.8K
111
6 days ago

Stronger. Mas Malakas. 강력하게.

In honor of AAPISA Heritage Month, members of our team shared a word or phrase in their language that connects to the feeling of being [stronger], and how they’d define it.

What word makes YOU feel stronger? Drop it in the comments, any language welcome.


2.8K
111
6 days ago

Stronger. Mas Malakas. 강력하게.

In honor of AAPISA Heritage Month, members of our team shared a word or phrase in their language that connects to the feeling of being [stronger], and how they’d define it.

What word makes YOU feel stronger? Drop it in the comments, any language welcome.


2.8K
111
6 days ago

Stronger. Mas Malakas. 강력하게.

In honor of AAPISA Heritage Month, members of our team shared a word or phrase in their language that connects to the feeling of being [stronger], and how they’d define it.

What word makes YOU feel stronger? Drop it in the comments, any language welcome.


2.8K
111
6 days ago

Stronger. Mas Malakas. 강력하게.

In honor of AAPISA Heritage Month, members of our team shared a word or phrase in their language that connects to the feeling of being [stronger], and how they’d define it.

What word makes YOU feel stronger? Drop it in the comments, any language welcome.


2.8K
111
6 days ago

Stronger. Mas Malakas. 강력하게.

In honor of AAPISA Heritage Month, members of our team shared a word or phrase in their language that connects to the feeling of being [stronger], and how they’d define it.

What word makes YOU feel stronger? Drop it in the comments, any language welcome.


2.8K
111
6 days ago

Stronger. Mas Malakas. 강력하게.

In honor of AAPISA Heritage Month, members of our team shared a word or phrase in their language that connects to the feeling of being [stronger], and how they’d define it.

What word makes YOU feel stronger? Drop it in the comments, any language welcome.


2.8K
111
6 days ago

Stronger. Mas Malakas. 강력하게.

In honor of AAPISA Heritage Month, members of our team shared a word or phrase in their language that connects to the feeling of being [stronger], and how they’d define it.

What word makes YOU feel stronger? Drop it in the comments, any language welcome.


2.8K
111
6 days ago

Stronger. Mas Malakas. 강력하게.

In honor of AAPISA Heritage Month, members of our team shared a word or phrase in their language that connects to the feeling of being [stronger], and how they’d define it.

What word makes YOU feel stronger? Drop it in the comments, any language welcome.


2.8K
111
6 days ago

Happy Mother’s Day 💙 We’re taking a moment to shout out the strong moms of our marketing team, and in true [solidcore] fashion, we’d love for you to shout out yours!


2.7K
18
1 weeks ago

Happy Mother’s Day 💙 We’re taking a moment to shout out the strong moms of our marketing team, and in true [solidcore] fashion, we’d love for you to shout out yours!


2.7K
18
1 weeks ago

Happy Mother’s Day 💙 We’re taking a moment to shout out the strong moms of our marketing team, and in true [solidcore] fashion, we’d love for you to shout out yours!


2.7K
18
1 weeks ago

Happy Mother’s Day 💙 We’re taking a moment to shout out the strong moms of our marketing team, and in true [solidcore] fashion, we’d love for you to shout out yours!


2.7K
18
1 weeks ago

Happy Mother’s Day 💙 We’re taking a moment to shout out the strong moms of our marketing team, and in true [solidcore] fashion, we’d love for you to shout out yours!


2.7K
18
1 weeks ago

Happy Mother’s Day 💙 We’re taking a moment to shout out the strong moms of our marketing team, and in true [solidcore] fashion, we’d love for you to shout out yours!


2.7K
18
1 weeks ago

Happy Mother’s Day 💙 We’re taking a moment to shout out the strong moms of our marketing team, and in true [solidcore] fashion, we’d love for you to shout out yours!


2.7K
18
1 weeks ago

Happy Mother’s Day 💙 We’re taking a moment to shout out the strong moms of our marketing team, and in true [solidcore] fashion, we’d love for you to shout out yours!


2.7K
18
1 weeks ago

Happy Mother’s Day 💙 We’re taking a moment to shout out the strong moms of our marketing team, and in true [solidcore] fashion, we’d love for you to shout out yours!


2.7K
18
1 weeks ago

Happy Mother’s Day 💙 We’re taking a moment to shout out the strong moms of our marketing team, and in true [solidcore] fashion, we’d love for you to shout out yours!


2.7K
18
1 weeks ago

What should you expect when going to a [solidcore] studio? Head Coach and Community Manager @iamjuanzapata walks you through everything — the before, during, and after — so the only thing left to do is show up.


1.4K
59
1 weeks ago

Cheers to more brackets in the bay [ ] 💙 Laurel Village is now open for a full slate of classes.


3.3K
53
1 weeks ago

Cheers to more brackets in the bay [ ] 💙 Laurel Village is now open for a full slate of classes.


3.3K
53
1 weeks ago

Cheers to more brackets in the bay [ ] 💙 Laurel Village is now open for a full slate of classes.


3.3K
53
1 weeks ago

Cheers to more brackets in the bay [ ] 💙 Laurel Village is now open for a full slate of classes.


3.3K
53
1 weeks ago

Cheers to more brackets in the bay [ ] 💙 Laurel Village is now open for a full slate of classes.


3.3K
53
1 weeks ago

Cheers to more brackets in the bay [ ] 💙 Laurel Village is now open for a full slate of classes.


3.3K
53
1 weeks ago

Cheers to more brackets in the bay [ ] 💙 Laurel Village is now open for a full slate of classes.


3.3K
53
1 weeks ago

Cheers to more brackets in the bay [ ] 💙 Laurel Village is now open for a full slate of classes.


3.3K
53
1 weeks ago

Cheers to more brackets in the bay [ ] 💙 Laurel Village is now open for a full slate of classes.


3.3K
53
1 weeks ago

With how much they do for their studio, [solidcore] Head Coach & Community Managers sometimes feel like superheroes.

To end Coach Appreciation Week, we’re highlighting an HCCM from every region and imagining them as the larger-than-life figure they often embody.

Who’s your super-HCCM? 🦸

🎨: @alukkart


2.5K
196
2 weeks ago

With how much they do for their studio, [solidcore] Head Coach & Community Managers sometimes feel like superheroes.

To end Coach Appreciation Week, we’re highlighting an HCCM from every region and imagining them as the larger-than-life figure they often embody.

Who’s your super-HCCM? 🦸

🎨: @alukkart


2.5K
196
2 weeks ago

With how much they do for their studio, [solidcore] Head Coach & Community Managers sometimes feel like superheroes.

To end Coach Appreciation Week, we’re highlighting an HCCM from every region and imagining them as the larger-than-life figure they often embody.

Who’s your super-HCCM? 🦸

🎨: @alukkart


2.5K
196
2 weeks ago

With how much they do for their studio, [solidcore] Head Coach & Community Managers sometimes feel like superheroes.

To end Coach Appreciation Week, we’re highlighting an HCCM from every region and imagining them as the larger-than-life figure they often embody.

Who’s your super-HCCM? 🦸

🎨: @alukkart


2.5K
196
2 weeks ago

With how much they do for their studio, [solidcore] Head Coach & Community Managers sometimes feel like superheroes.

To end Coach Appreciation Week, we’re highlighting an HCCM from every region and imagining them as the larger-than-life figure they often embody.

Who’s your super-HCCM? 🦸

🎨: @alukkart


2.5K
196
2 weeks ago

With how much they do for their studio, [solidcore] Head Coach & Community Managers sometimes feel like superheroes.

To end Coach Appreciation Week, we’re highlighting an HCCM from every region and imagining them as the larger-than-life figure they often embody.

Who’s your super-HCCM? 🦸

🎨: @alukkart


2.5K
196
2 weeks ago

You’ll never forget the coach that got you into [solidcore]. Don’t see yours? Shout them out below.


1.4K
187
2 weeks ago

You’ll never forget the coach that got you into [solidcore]. Don’t see yours? Shout them out below.


1.4K
187
2 weeks ago

You’ll never forget the coach that got you into [solidcore]. Don’t see yours? Shout them out below.


1.4K
187
2 weeks ago

You’ll never forget the coach that got you into [solidcore]. Don’t see yours? Shout them out below.


1.4K
187
2 weeks ago

You’ll never forget the coach that got you into [solidcore]. Don’t see yours? Shout them out below.


1.4K
187
2 weeks ago

You’ll never forget the coach that got you into [solidcore]. Don’t see yours? Shout them out below.


1.4K
187
2 weeks ago

GIVEAWAY NOW CLOSED. Winners have been selected and contacted via Instagram DMs.

Celebrating Coach Appreciation Week with a special giveaway featuring the 2026 Core Collective class! Swipe to see what each winner will receive in their gift box.

HOW TO ENTER
- Like this post
- Make sure you’re following the @solidcore account
- Tag your favorite [solidcore] coach in the comments (just one per comment, please) to enter for both of you to win!

DETAILS
- The Giveaway will run from April 27, 2026, 12:00pm ET through 11:59 PM ET on April 29, 2026.
- 10 Winners will be selected on April 30, 2026 12:00pm ET via DM.
-By entering, you agree to the Terms & Conditions (linked in our bio)


9K
13.7K
3 weeks ago

GIVEAWAY NOW CLOSED. Winners have been selected and contacted via Instagram DMs.

Celebrating Coach Appreciation Week with a special giveaway featuring the 2026 Core Collective class! Swipe to see what each winner will receive in their gift box.

HOW TO ENTER
- Like this post
- Make sure you’re following the @solidcore account
- Tag your favorite [solidcore] coach in the comments (just one per comment, please) to enter for both of you to win!

DETAILS
- The Giveaway will run from April 27, 2026, 12:00pm ET through 11:59 PM ET on April 29, 2026.
- 10 Winners will be selected on April 30, 2026 12:00pm ET via DM.
-By entering, you agree to the Terms & Conditions (linked in our bio)


9K
13.7K
3 weeks ago


Story Save - La mejor herramienta gratuita para guardar Historias, Reels, Fotos, Videos, Highlights e IGTV en tu teléfono.

Story-save.com es una herramienta en línea intuitiva que permite a los usuarios descargar y guardar una variedad de contenido, incluidas historias, fotos, videos y materiales de IGTV directamente desde Instagram. Con Story-Save, no solo puedes descargar contenido diverso de Instagram fácilmente, sino también verlo cuando quieras, incluso sin acceso a internet. Esta herramienta es perfecta para esos momentos en los que encuentras algo interesante en Instagram y quieres guardarlo para verlo después. ¡Usa Story-Save para asegurarte de no perder la oportunidad de llevar contigo tus momentos favoritos de Instagram!

Nuestras ventajas:

No necesitas registrarte

Evita descargas de aplicaciones y registros, guarda historias directamente en la web.

Alta calidad exclusiva

Deshazte del contenido de baja calidad, conserva solo historias en alta resolución.

Accesible en todos los dispositivos

Descarga Historias de Instagram desde cualquier navegador, iPhone o Android.

Completamente gratuito

Sin cargos. Descarga cualquier historia sin costo alguno.

Preguntas Frecuentes

La función de descarga de Historias de Instagram está diseñada para ofrecer un método seguro y de alta calidad para descargar historias de Instagram. Es fácil de usar y no requiere registro. Simplemente copia el enlace, pégalo y disfruta del contenido.
Descargar historias de Instagram es un proceso sencillo que incluye tres pasos:
  • 1. Ve a la herramienta de descarga de Historias de Instagram.
  • 2. Escribe el nombre de usuario del perfil de Instagram en el campo proporcionado y haz clic en el botón Descargar.
  • 3. Verás todas las historias disponibles del periodo actual de 24 horas. Selecciona las que quieras y presiona Descargar.
La historia seleccionada se guardará rápidamente en el almacenamiento local de tu dispositivo.
Lamentablemente, no es posible descargar historias de cuentas privadas debido a restricciones de privacidad.
No hay límite en la cantidad de veces que puedes usar el servicio de descarga de historias de Instagram. Está disponible para uso ilimitado y es completamente gratuito.
Sí, es legal descargar y guardar historias de Instagram de otros usuarios, siempre y cuando no se usen con fines comerciales. Si planeas usarlas comercialmente, debes obtener permiso del propietario del contenido original y acreditarlo cada vez que uses la historia.
Todas las historias descargadas generalmente se guardan en la carpeta de Descargas de tu computadora, ya sea que uses Windows, Mac o iOS. Para dispositivos móviles, las historias se guardan en el almacenamiento del teléfono y deberían aparecer también en tu aplicación de Galería inmediatamente después de la descarga.