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1 week until we launch 40 Days at Lyons Den Power Yoga - and you are invited.

Day 1 of 40 begins Thu 4/23
Weekly in person meetings Thursdays at 7:30p
and Sunday Zoom check in meetings at 7:30p

40 Days is a program designed for you to slow down and look within -
40 days of asana/yoga practice
40 days of meditation
40 days of self reflection

Questions? Interested? Ready to join? DM us!

🎉🎉 40 DAYS AT THE DEN - starts in 2 weeks! April 23!
Some insight on what is included in this not-to-be-missed program!
40 days to put attention on:
*Inquiry and journaling - questions to look within and shift perspective.
*Meditation - time to be still, process and connect.
*Yoga practice - creating a routine of mindful movement.
*Weekly meetings - discussions about the week, the themes and what’s happening (meetings NOT required and highly encouraged)
More questions? DM us!

JOIN US FOR 40 DAYS TO PERSONAL REVOLUTION
with Sarah Franco & Bethany Lyons facilitating

ABOUT THE PROGRAM:
In 40 Days you will TAKE AGENCY of your choices and life.
Daily Meditation, Yoga Practice and Inquiry Work are the three key components to this 40 Days program.

PROGRAM INCLUDES:
UNLIMITED PRACTICE AT LYONS DEN POWER YOGA FOR 40 DAYS
(April 23 - June 1!)

WEEKLY MEETINGS
(not mandatory but strongly encouraged. Come to one or ideally both!)
with: Sarah Franco Thursdays in person, 7:30pm (50min)
(following the 6:15P class!)
with: Bethany Lyons Sundays at 7:30pm - 8pm
(30min Check-in on ZOOM)

Bi-WEEKLY COMMUNICATION
(e.g. - You’ve Got INSPIRATIONAL MAIL!)
re: the Program and Focus for the Week, plus Meeting ReCaps &
Supportive Messages to keep you in the game!

Nutrition Support for the program & 3-day “Fruit Feast”

Direct links to Meditations for each week

Discount to join in Lyons Den Digital (if not already a member)
& a link to access 1 class weekly is included.

Lyons Den dedicated 40 Days Workbook

INVESTMENT:
$399 ALL IN - This includes the 40 day program (meetings, workbook materials, etc) and UNLIMITED yoga

$149 PROGRAM ONLY - This includes the 40 days program ONLY. You can use your existing class packs to join classes and/or join us online!

LINK IN BIO! 🙏

Ready for the weekend...

After being on call for five days this is my happy place.

LFG listening to @bethanyalyons on @lyonsdendigital from a world away. ❤️

EARLY MORNING SCHEDULE UPDATE! 🎉🎉
Join us at 6am for Power in 45 Beats!
45 min to get on the mat, move your body and start the day right!Monday - Thursday. See you there! 🦁

Endless possibilities on a Magical Monday 🪄✨ + a NEW STUDENT SPECIAL that just dropped:

Lyons Den New Student Special! 🦁
New Students get 10 days of UNLIMITED classes for $79.
Your 10-day pass starts when you take your first class — unlimited access, consecutive days.

Complete 5 classes during your special and we’ll gift 🎁 you 25% off ANY class package!

Challenge accepted? Let’s ROAR 🦁♥️🙏||

#doingtheworkistheshortcut #becourageous #roar #yogacommunitylove #newstudentspecial

In any weather, in any condition, and however you need to show up 🗽✨💯 — we’ve got you covered New York ❄️🦁❄️||
Thursday lineup: 7A core burner @zackt.nyc • 815A beats 🎧 @injoy3 • 930A beats 🎧 @emilyspinninja • 12noon beats 🎧 @adifferentlopez • 5P beats 🎧 @zackt.nyc • 615P (75m) beats classic @roseehrlich_ |
🌟🌟🌟🌟🌟 #doingtheworkistheshortcut #roar #becourageous #nycyoga #yoganyc

Lyons Den Instructor Highlight: Meet Apryl Lopez!

NEIGHBORHOOD:
Brooklyn NY, born & raised

TEACHING YOGA FOR:
4 years

TRAINING:
500hr RYT
Mat Pilates Certification

SNAPSHOT:
My dogs name is Princess Mariah- after the queen herself, Mariah Carey
I love Mexican food, give me a burrito anytime of the day
My first solo trip was to Thailand for yoga teacher training

HOW I TAKE MY COFFEE:
I did take it black for a really long time, it’s matcha for me now!

GO-TO PLAYLIST VIBE:
Little bit of throw back, splash of dance beat with a taste of a recognizable cover.

STRIKE A POSE-WHAT IS IT?
Peace sign and kissy face-but if you mean yoga pose,
I’ve lately felt very strong in Dancer, but my favorite is Virabrahdrasana I and II.

MY SIGN:
Leo baby!!!! Lyons Den is my natural habitat.
Moon sign in Aquarius and Ascend in Taurus.

YOGA IN THREE WORDS:
ABSOLUTELY NECESSARY (FOREVER)

Find Apryl at the Den every Thursday 12pm, Friday 8:15 and Saturday 12pm (hot power Pilates!)

Join us on Thursday 9:30 AM for a special visit from master instructor… Paige Elenson.
In from Nairobi,Kenya for one class only! Not to be missed…
•    Move, sweat, and breathe in a powerful 60-minute yoga practice that wakes up strength, heart, and clarity
    •    Practice love in action — using effort, presence, and choice on the mat as training for how we live and lead off it
    •    Leave inspired to act with a copy of What Is My Legacy?, extending the practice beyond the studio and into daily life

Lyons Den Instructor Highlight: MEET ANDREW ATWELL

NEIGHBORHOOD:
Chinatown

TEACHING YOGA FOR:
5 years

TRAINING:
Baptiste Training Level One
Health Coach Certification-Paul Chek

SNAPSHOT:
I’m an Enneagram (personality theory) aficionado, love to talk about it!

Had I not found the Den in 2016, I would’ve moved to Hawaii, Costa Rica, or Biarritz, France to live by the ocean & surf every morning.
The sea is my first love!

I’m studying to become a psycho-therapist..Carl Jung is a hero of mine!

HOW I TAKE MY COFFEE:
Black...strong....more!

GO TO PLAYLIST VIBE:
Hip Hop is in my blood.
People Under the Stairs

STRIKE A POSE-WHAT IS IT?
Must I choose?
I mean, side angle saved my hips. Crescent lunge twist is perfectly challenging and yet feels so good, and half moon is just a good time..the play of balancing on one foot, the core/spine strength required..love it.

MY SIGN:
Aquarius, obviously.

YOGA IN THREE WORDS:
Transformative. Necessary. Beautiful.

TEACHING SCHEDULE - Tue & Wed 5:45am

You up for the best way to start the day? Come to an early bird class as OUR GUEST. This week or next - email zack@lyonsdenpoweryog.com to get a spot!

JOIN US! Sign up now for ACTION behind your INTENTIONS in 2026.
Asana practice, inquiry work, journaling & meditation. Leave with a plan in place to make the things you wanna have happen…HAPPEN - In. Real. Life.

WHEN: Sunday, 1/25
TIME: 12NOON (12:00-2:15P)
WHO: YOU! With @bethanyalyons & @thefitnessfocus leading the charge.

Under ENROLLMENTS on MBO or call the studio: 646.964.4583 to reserve your spot now.

#doingtheworkistheshortcut #becourageous #theworkwithin #inquiry #meditation #asana #yogacommmunity #nycyoga #yogaworkshop

Welcome Back to the one and only 🦁❤️‍🔥lyoness…
EMILY FAWCETT @emilyspinninja
Back in NYC (permanently!) and on the schedule ~
We could not be more excited! 👏👏👏👏👏

Take class with her NYEVE 🎊 5P or NYDAY 930A ✨|
Book it now 🙏💯