Guardar Historias de Instagram

THE CHAMPION.
THE QUALIFIED.
COLE LEARN.

It's official | 49:13

Mollie and Cole set a new World Record for Mixed Doublesin BYD HYROX Melbourne⚡

#HYROX #HYROXAPAC #HYROXANZ

It's official | 49:13

Mollie and Cole set a new World Record for Mixed Doublesin BYD HYROX Melbourne⚡

#HYROX #HYROXAPAC #HYROXANZ

It's official | 49:13

Mollie and Cole set a new World Record for Mixed Doublesin BYD HYROX Melbourne⚡

#HYROX #HYROXAPAC #HYROXANZ

Do Hard Things / Ep. 09

@colelearn’s story isn’t just about training — it’s about transformation.

Years ago, he was lost in addiction, searching for something to give his life direction. Fitness became that anchor. What started as a way to fight his demons became the discipline that rebuilt his life, one rep, one step, one hard thing at a time.

Now, he’s not just surviving, he’s leading from the front. As a hybrid athlete and gym owner, Cole pours that same fire into his community, proving daily that no one is too far gone to turn it around. His journey from rock bottom to the top of the HYROX podium is a testament to what’s possible when pain becomes purpose.

After his breakout win at HYROX Boston, Cole stands on the edge of the sport’s highest stage — the Elite 15. But no matter what happens next, he’s already won something greater: the strength to keep going, and the courage to never look back.

Because for Cole, and for all who share his fight, the mission stays the same: Do Hard Things, every damn day.

#DoHardThings

This video has been posted a couple times already, but I wanted to post it on my feed as well.🏃‍♂️💨

Life moves fast, and sometimes we forget to stop and just take a look at how far we have come.

I remember starting Hyrox 2.5 years ago and my first race I struggled to hold a 4:30/km pace.

Running has been a main priority for me for 2 years now, and I am so proud of how far we have come. I think this video does a great job of portraying just how much hard work has gone on behind the scenes.

With so much focus on what’s next these days; I’m just taking in how grateful I am to be able to do these kinds of things!!🙏

Thankful for @thebayensmethod for leading me into my first world championships. We are hungry 🐶🔥

@adidastraining
@adidas

#hyrox
#elite15
#athlete

@anthonycrouchelli 📸📸

From coaching athletes to World Championships…
…to coaching onboard the HYROX Cruise 🌊
Meet @colelearn - ELITE 15 athlete, coach at @prvnfitness and one of the coaches joining us onboard.

Expect:
performance-focused workouts
HYROX race insights
strength & conditioning sessions
community training
…and a lot of good energy onboard ⚡️

Whether you want to improve your race performance, train smarter or just spend a week around people who love the sport as much as you do - this is exactly what the Cruise is about.
See you onboard 🖤

Training hard is the easy part, but making sure I’m staying on top of all the other small details is what matters most.

I track all of my training with the @qalo smart ring.

Check out a regular day🔥

#training
#hyrox
#elite15

@tamanephotography 📸

This is the program I wish I had when I started.

Every race. Every mistake. Every breakthrough — condensed into 12 weeks of training built to get you to that finish line ready. No fluff. No guesswork. Just the work.
12 weeks. One program. Everything you need.
🔗 Link in bio.

@prvnfitness

Memorial Day Murph has always held a special place in my heart. This @crossfit workout is known around the world for being a gruelling test of fitness

Here are my tips if you are someone who mainly does HYROX-style training:

✅Pull-up’s and pushups will likely be the hardest part, especially if you don’t have kipping or butterfly pullups, so break these sets up into really small chunks after the run like 3 pullups, 6 pushups and 9 squats each round

✅Consider even doing singles for pullups to save your arms bc they will get fatigued with big sets fast!

✅Push the runs because that should be your strong suit! Do the squats at a tempo you can recover from, they should be the easier part!

✅Keep water, electrolytes, gel pack or a carb drink nearby to sip between sets

✅Remember this isn’t just a workout but a tribute to US Navy Seal Lt. Michael Murphy and all the other heroes who sacrifice their lives in the line of duty

✅Option to cut the reps in half but keep the runs, or split all the reps with a partner

✅Do it with a local CrossFit community!

Tag me in your video if you end up doing it and have fun 🫡

“Pain is weakness leaving the body”- I got this tattoo when I was 16 years old. I’ve always believed that those that can manage pain the best are the ones who will go the furthest.

Buckle up, it’s about to be a fun 4 weeks. Final push to Stockholm. LFG

@prvnfitness

#hyrox
#hyroxworlds
#elite15

@builtbytash 📸

It’s no coincidence that the two fastest Canadians are rolling deep with @atp_labs in their bags.

These supplements were designed for athletes who care about what goes into their bodies.

Clean ingredients, informed sport, no compromise. @atp_labs

#supplements
#hyrox
#athlete

@builtbytash 📸

Final run is in the books… all eyes are on Stockholm now and we are more confident than ever that we are on the right track.

Leave no doubt.

@wodify

@builtbytash 📸
@fred.dube80

#hyrox
#elite15
#athlete

The boys came to make a statement, and that’s what we did. I couldn’t have asked for more from Fred @fred.dube80 last night, what a blast it was to run on home turf.

To the crowd who showed up and supported, thank you! This is truly what keeps me going when things get tough out there. The Hyrox community is unmatched, and they showed us last night just how awesome they are!

Thank you @roxfit.app for all the race data, we will be using this info to make a game plan for our next race!

@adidasrunning
@adidas
@hyroxca
@prvnfitness

#hyrox
#doubles
#athlete

The boys came to make a statement, and that’s what we did. I couldn’t have asked for more from Fred @fred.dube80 last night, what a blast it was to run on home turf.

To the crowd who showed up and supported, thank you! This is truly what keeps me going when things get tough out there. The Hyrox community is unmatched, and they showed us last night just how awesome they are!

Thank you @roxfit.app for all the race data, we will be using this info to make a game plan for our next race!

@adidasrunning
@adidas
@hyroxca
@prvnfitness

#hyrox
#doubles
#athlete