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8568 lengths of 12 meters since end of Jan 2026 equivalent of 102 km or 63 miles. Coupled with 80 plus gym trips has got me down to virtually my ideal shape / weight. Some days you just don’t feel like you can do it but just takes a bit of gumption / drive. When I started couple barely feel much change but now it’s unlocked a really great sense of accomplishment and self belief. Help you deal with any spanners life might throw at you. Would recommend to anyone. ❤️

8568 lengths of 12 meters since end of Jan 2026 equivalent of 102 km or 63 miles. Coupled with 80 plus gym trips has got me down to virtually my ideal shape / weight. Some days you just don’t feel like you can do it but just takes a bit of gumption / drive. When I started couple barely feel much change but now it’s unlocked a really great sense of accomplishment and self belief. Help you deal with any spanners life might throw at you. Would recommend to anyone. ❤️

8568 lengths of 12 meters since end of Jan 2026 equivalent of 102 km or 63 miles. Coupled with 80 plus gym trips has got me down to virtually my ideal shape / weight. Some days you just don’t feel like you can do it but just takes a bit of gumption / drive. When I started couple barely feel much change but now it’s unlocked a really great sense of accomplishment and self belief. Help you deal with any spanners life might throw at you. Would recommend to anyone. ❤️

Big congrats to @theodouke for signing his publishing deal today to @umpg_uk @jinjinofficial .. let’s go team! 🍾🔥❤️

Big congrats to @theodouke for signing his publishing deal today to @umpg_uk @jinjinofficial .. let’s go team! 🍾🔥❤️

So it’s the end of a great trip in Austin Texas at the sxsw writing camp thx to @musicadesso_ for looking after us and @sxsw for there great hospitality also @laurenlindleyphoto for her great photography and kindness also big love to @willblakeuk and @nottinghill_music @johnsaundersonmusic andy and Dave love you guys here’s to@next time

Been taking health really seriously this year and the benefits mentally are unquestionable . A couple years ago was not in shape and it didn’t feel right so decided to try and change that. Now trying to exercise/train daily it’ took some time but feeling the best I’ve felt as a result of sticking with it .

No 1 album in Scottish Album Charts and No 4 in the UK Album charts. Super proud of my man @lewislgardiner for his work on this album. @nathanevanss.ig @saintphnxhave delivered one of the best albums I’ve heard in years.Recently signing @lewislgardiner to @officialsoundcollective / @paydaypublishing publishing and this giviing the team the second top 5 album in the last just a few months warms the heart ❤️ well done to everyone involved in this.

No 1 album in Scottish Album Charts and No 4 in the UK Album charts. Super proud of my man @lewislgardiner for his work on this album. @nathanevanss.ig @saintphnxhave delivered one of the best albums I’ve heard in years.Recently signing @lewislgardiner to @officialsoundcollective / @paydaypublishing publishing and this giviing the team the second top 5 album in the last just a few months warms the heart ❤️ well done to everyone involved in this.

Feeling fresh - goals achieved for today

More brilliant news kicking off this great start to the year. Our boys @jamesnewmusic and @joejurymusic have just signed a long term deal with @th3rdbrain . Their joint project @flores.sounds started with a fantastic first release that generated a real buzz and now we move onto the next stage. Thanks to everyone involved in this one and super excited for the world to hear what they have been cooking. 🔥🍾🔥

More brilliant news kicking off this great start to the year. Our boys @jamesnewmusic and @joejurymusic have just signed a long term deal with @th3rdbrain . Their joint project @flores.sounds started with a fantastic first release that generated a real buzz and now we move onto the next stage. Thanks to everyone involved in this one and super excited for the world to hear what they have been cooking. 🔥🍾🔥

Weeks of working hard and starting to feel comfortable in my own skin. Before and after is miles apart. Keeping going this year.

Two Ads for the new @apple Watch co-written by @skyadamsmusic and @joekillington - What a result vibe. 🙌🍾🔥🙌🍾🔥

Two Ads for the new @apple Watch co-written by @skyadamsmusic and @joekillington - What a result vibe. 🙌🍾🔥🙌🍾🔥

Proud moment.Not only were our boys @skyadamsmusic @jamesnewmusic involved in nine songs on @ollymurs new album which charted today top 5 in the Uk @officialcharts album charts, but it was the first top 5 record for Sound Collective Publishing with our JV with @paydaypublishing with our writer @jamesnewmusic .. thanks to everyone involved in making these records 🍾❤️🔥

Proud moment.Not only were our boys @skyadamsmusic @jamesnewmusic involved in nine songs on @ollymurs new album which charted today top 5 in the Uk @officialcharts album charts, but it was the first top 5 record for Sound Collective Publishing with our JV with @paydaypublishing with our writer @jamesnewmusic .. thanks to everyone involved in making these records 🍾❤️🔥

Been a brilliant experience working with my Scottish brother for several years and now we welcome him to our @officialsoundcollective and @paydaypublishing Publishing joint venture. We’ve had a good run now here’s to the next chapter. Let’s go @lewislgardiner

Been a brilliant experience working with my Scottish brother for several years and now we welcome him to our @officialsoundcollective and @paydaypublishing Publishing joint venture. We’ve had a good run now here’s to the next chapter. Let’s go @lewislgardiner

Massive achievement from our guy @skyadamsmusic on reaching the huge landmark of 1 BILLION streams on @spotify on the hit record @dojacat Boss Bitch. Would like to thank everyone who worked on this one. 🔥🔥🔥