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May is National Physiotherapy Month! 🎉

Physiotherapy is more than rehabilitation — it’s about improving quality of life, building strength, restoring confidence, and helping people move better every day.

We’re proud to support our community with personalized care that focuses on evidence-based practices and the best path for rehabilitation, injury prevention and promotion of wellness.

Thank you to all our clients for trusting us to be part of your recovery journey. 💪
 
#physiotherapy #nationalphysiotherapymonth #recovery

Physio challenge! With the STIMS machine on, who can drink a glass of water without spilling?

Comment who you think did the best👇

#trinityphysio #physiotherapy #physiochallenge #stimsmachine

May is Mental Health Awareness Month.

Here at Trinity, we believe in the importance of the connection between mind, body, and soul. This month, we’re reminded that mental health is just as important as physical health. Taking the first step toward supporting your mental health can feel difficult, but no one has to navigate life’s challenges alone. At our clinic, we’re committed to providing a safe, supportive space through counselling and compassionate care for those who need it.

If you or someone you love needs support, we are here to help you get from where you are today to where you wish to be. 💚


#mentalhealthawarenessmonth #mentalhealthmatters #mindbodysoul #supportmentalhealth

CHARITY OF THE MONTH: Youth Mental Health Canada (YMHC)

The YMHC is dedicated to advancing mental health and suicide prevention through educational resources, initiatives, services, workshops, and training. Their primary goal is to develop practical mental wellness tools and educational resources designed to increase awareness, strengthen coping skills, and improve access to support.

#youthmentalhealth #ymhc #mentalhealthawareness #suicideprevention #mentalwellness

We take the time to listen and focus on the best path for your rehabilitation, injury prevention and promotion of wellness for conditions including but not limited to:

Arthritis and joint pain
Back and neck pain
Balance and vestibular disorders
Cardiovascular conditions
Chronic pain conditions
Concussion
Headaches – tension and neck related
Low bone density
Musculoskeletal injuries
Motor vehicle accidents – ICBC
Neurological conditions
Osteoporosis
Pelvic health
Post-surgical rehabilitation
Repetitive strain injuries
Sports injuries and training
Tendinitis and bursitis
TMJ – jaw pain
Whiplash
WSBC – workplace-related injuries

#rehabilitation #injuryprevention #wellness #arthritis #jointpain

We take the time to listen and focus on the best path for your rehabilitation, injury prevention and promotion of wellness for conditions including but not limited to:

Arthritis and joint pain
Back and neck pain
Balance and vestibular disorders
Cardiovascular conditions
Chronic pain conditions
Concussion
Headaches – tension and neck related
Low bone density
Musculoskeletal injuries
Motor vehicle accidents – ICBC
Neurological conditions
Osteoporosis
Pelvic health
Post-surgical rehabilitation
Repetitive strain injuries
Sports injuries and training
Tendinitis and bursitis
TMJ – jaw pain
Whiplash
WSBC – workplace-related injuries

#rehabilitation #injuryprevention #wellness #arthritis #jointpain

We take the time to listen and focus on the best path for your rehabilitation, injury prevention and promotion of wellness for conditions including but not limited to:

Arthritis and joint pain
Back and neck pain
Balance and vestibular disorders
Cardiovascular conditions
Chronic pain conditions
Concussion
Headaches – tension and neck related
Low bone density
Musculoskeletal injuries
Motor vehicle accidents – ICBC
Neurological conditions
Osteoporosis
Pelvic health
Post-surgical rehabilitation
Repetitive strain injuries
Sports injuries and training
Tendinitis and bursitis
TMJ – jaw pain
Whiplash
WSBC – workplace-related injuries

#rehabilitation #injuryprevention #wellness #arthritis #jointpain

Why Choose Clinical Pilates?

Clinical Pilates is a low-impact form of therapy performed one-on-one with a trained registered physiotherapist. The overall focus is on improving body awareness, enhancing core stability, and re-training movement patterns to manage health conditions. Clinical Pilates can easily be performed on a bed, mat or a reformer.

Clinical Pilates offers numerous benefits, including:

-Improved strength, flexibility, and balance to manage health conditions
-Enhanced core stability and posture to reduce back strain
-Injury rehabilitation support
-Increased postural awareness to manage pain and disability
-Adaptability for all fitness levels and abilities

#clinicalpilates #physiotherapy #corestability #bodyawareness #lowimpactexercise #trinityphysio

Why Choose Clinical Pilates?

Clinical Pilates is a low-impact form of therapy performed one-on-one with a trained registered physiotherapist. The overall focus is on improving body awareness, enhancing core stability, and re-training movement patterns to manage health conditions. Clinical Pilates can easily be performed on a bed, mat or a reformer.

Clinical Pilates offers numerous benefits, including:

-Improved strength, flexibility, and balance to manage health conditions
-Enhanced core stability and posture to reduce back strain
-Injury rehabilitation support
-Increased postural awareness to manage pain and disability
-Adaptability for all fitness levels and abilities

#clinicalpilates #physiotherapy #corestability #bodyawareness #lowimpactexercise #trinityphysio

Why Choose Clinical Pilates?

Clinical Pilates is a low-impact form of therapy performed one-on-one with a trained registered physiotherapist. The overall focus is on improving body awareness, enhancing core stability, and re-training movement patterns to manage health conditions. Clinical Pilates can easily be performed on a bed, mat or a reformer.

Clinical Pilates offers numerous benefits, including:

-Improved strength, flexibility, and balance to manage health conditions
-Enhanced core stability and posture to reduce back strain
-Injury rehabilitation support
-Increased postural awareness to manage pain and disability
-Adaptability for all fitness levels and abilities

#clinicalpilates #physiotherapy #corestability #bodyawareness #lowimpactexercise #trinityphysio

What an amazing weekend for our team at the Vancouver Sun Run! Huge congratulations to everyone who participated this past Sunday! 🌞🏃

#vancouversunrun2026 #teamspirit #runningcommunity #congratsrunners

What an amazing weekend for our team at the Vancouver Sun Run! Huge congratulations to everyone who participated this past Sunday! 🌞🏃

#vancouversunrun2026 #teamspirit #runningcommunity #congratsrunners

What an amazing weekend for our team at the Vancouver Sun Run! Huge congratulations to everyone who participated this past Sunday! 🌞🏃

#vancouversunrun2026 #teamspirit #runningcommunity #congratsrunners

Welcome, Erin to Team Trinity!

Erin joins the team as our newest Client Care Coordinator.

Erin is currently pursuing a Bachelor of Arts in Psychology, with a strong interest in understanding human behaviour and supporting mental well-being. Over the past few years, she has worked with a non-profit organization, where she has developed a passion for community-based work and helping others navigate challenges. As a bilingual speaker of both English and French, Erin values inclusive communication and connecting with diverse communities. She is particularly driven by creating supportive, accessible environments that promote personal growth and resilience. Outside of her academic and professional work, she enjoys spending time outdoors, especially hiking, and values the balance and perspective that nature brings to her life.

Make sure to say hi to Erin at the clinic!

#welcomeerin #teamtrinity #clientcarecoordinator

Celebrating some very special new beginnings 👶🍼

Last week, we had the joy of hosting a "baby sprinkle" for three of our amazing team members. It was a fun way to come together over amazing food, drinks, and games to show our support.

Wishing Kirby, Kaylie, and Olivia all the best as they begin this new chapter of motherhood!

#babysprinkle #newbeginnings #teamcelebration #motherhood #supportivecommunity

Celebrating some very special new beginnings 👶🍼

Last week, we had the joy of hosting a "baby sprinkle" for three of our amazing team members. It was a fun way to come together over amazing food, drinks, and games to show our support.

Wishing Kirby, Kaylie, and Olivia all the best as they begin this new chapter of motherhood!

#babysprinkle #newbeginnings #teamcelebration #motherhood #supportivecommunity

Comprehensive Assessments and Treatment Planning

Our acupuncturist conducts a thorough assessments, taking into account your medical history, symptoms, and overall health, to develop a personalized treatment plan tailored to your needs.

Not sure if acupuncture might be work for you? Take advantage of our 15 min FREE consultation with Daniel!

#acupuncture #healthassessment #treatmentplanning #personalizedcare #holistichealth #trinityphysio

Comprehensive Assessments and Treatment Planning

Our acupuncturist conducts a thorough assessments, taking into account your medical history, symptoms, and overall health, to develop a personalized treatment plan tailored to your needs.

Not sure if acupuncture might be work for you? Take advantage of our 15 min FREE consultation with Daniel!

#acupuncture #healthassessment #treatmentplanning #personalizedcare #holistichealth #trinityphysio

Comprehensive Assessments and Treatment Planning

Our acupuncturist conducts a thorough assessments, taking into account your medical history, symptoms, and overall health, to develop a personalized treatment plan tailored to your needs.

Not sure if acupuncture might be work for you? Take advantage of our 15 min FREE consultation with Daniel!

#acupuncture #healthassessment #treatmentplanning #personalizedcare #holistichealth #trinityphysio

Comprehensive Assessments and Treatment Planning

Our acupuncturist conducts a thorough assessments, taking into account your medical history, symptoms, and overall health, to develop a personalized treatment plan tailored to your needs.

Not sure if acupuncture might be work for you? Take advantage of our 15 min FREE consultation with Daniel!

#acupuncture #healthassessment #treatmentplanning #personalizedcare #holistichealth #trinityphysio

Charity of the month: The Vancouver SunRun!

The primary goals of the Vancouver SunRun are the promotion of health, fitness and sense of community. This event supports important causes by raising donations and pledges for partner charities. This fun tradition is designed to support health and fitness as well as valuable organizations across BC.

#vancouversunrun #charityrun #healthandfitness #communitysupport #runforacause #trinityphysio

Clinical Pilates offers numerous benefits, including:

Improved strength, flexibility, and balance to manage health conditions
Enhanced core stability and posture to reduce back strain
Injury rehabilitation support
Increased postural awareness to manage pain and disability
Adaptability for all fitness levels and abilities

#clinicalpilates #strength #flexibility #balance #corestability

Clinical Pilates offers numerous benefits, including:

Improved strength, flexibility, and balance to manage health conditions
Enhanced core stability and posture to reduce back strain
Injury rehabilitation support
Increased postural awareness to manage pain and disability
Adaptability for all fitness levels and abilities

#clinicalpilates #strength #flexibility #balance #corestability

Clinical Pilates offers numerous benefits, including:

Improved strength, flexibility, and balance to manage health conditions
Enhanced core stability and posture to reduce back strain
Injury rehabilitation support
Increased postural awareness to manage pain and disability
Adaptability for all fitness levels and abilities

#clinicalpilates #strength #flexibility #balance #corestability

Clinical Pilates offers numerous benefits, including:

Improved strength, flexibility, and balance to manage health conditions
Enhanced core stability and posture to reduce back strain
Injury rehabilitation support
Increased postural awareness to manage pain and disability
Adaptability for all fitness levels and abilities

#clinicalpilates #strength #flexibility #balance #corestability

Clinical Pilates offers numerous benefits, including:

Improved strength, flexibility, and balance to manage health conditions
Enhanced core stability and posture to reduce back strain
Injury rehabilitation support
Increased postural awareness to manage pain and disability
Adaptability for all fitness levels and abilities

#clinicalpilates #strength #flexibility #balance #corestability