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Small seed, big benefits:

💪 High in protein & fiber - fuel your body & stay fuller longer
✨ Rich in Vitamin E - glow from within + immune support
🧠 Magnesium & selenium - support bones, muscles & wellness
⚡ Vitamin B & folate - energy & brain power
🌿 Free from top 14 allergens - no gluten, nuts, dairy, or soy

Safe to say… we’re a little obsessed 🌻

#Sunflowers #SunflowerSeedButter #Sunflowerseeds #Sunbutter #sunflower

No-bake & top 14 allergen free bars with the perfect crunch 🤎🍫

Ingredients:
• ½ cup puffed quinoa
• ¼ cup chia seeds
• 1 cup rolled gluten free oats
• ½ cup sunflower seeds
• ¼ cup pumpkin seeds
• ¼ cup dried cranberries
• ½ cup natural sunflower seed butter
• ⅓ cup honey
• ½ cup dark chocolate
• 1 tbsp coconut oil

Method:
Mix all dry ingredients. Warm sunflower seed butter + honey, then combine with the dry mix. Press into a lined tray. Melt chocolate with coconut oil and spread on top. Freeze for 1 hour, slice & enjoy ✨

good job😄 @sunfly.world

Made with blended cottage cheese, almond flour, protein powder + sunflower seed butter for the perfect soft cookie dough center, then dipped in dark chocolate and topped with flaky sea salt + freeze-dried raspberries 🤎

ingredients:
• 1 cup cottage cheese, blended
• 2 tbsp maple syrup or honey
• 1 1/2 cups almond flour
• 1/4 cup protein powder
• 1/4 cup sunflower seed butter
• 1/2 tsp salt
• 1 cup dark chocolate chips
• 1 tsp coconut oil

mix everything except the chocolate + coconut oil, roll into balls, freeze until firm, then dip in melted dark chocolate mixed with coconut oil. top with flaky salt + raspberries and chill until set ✨

#nobakedessert #proteinbites #healthydessert #highproteinsnack #healthysweets

Enjoy another easy low-ingredient cooking idea 🌻 🍫✨
These 3-ingredient chocolate quinoa chips with sunflower seed butter are unbelievably delicious and so simple to make!

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#EasyRecipes #3IngredientRecipe #HealthySnacks #ChocolateLovers #Quinoa #SunflowerSeedButter #SimpleCooking #HomemadeSnacks #CleanEating #HealthyTreats #SnackIdeas#EasyDessert #HealthyRecipe

Simple, quick, healthy snack that keeps cravings in check🌻✅

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#sunflowerseedbutter #sunbutter #snack #healthysnackideas #quicksnack #freefrom #tescofinds

Healthy date cookies 🍪✨
Just 5 ingredients & no refined sugar- naturally sweet & simple 💛🌻

Ingredients:
• 7 medjool dates
• 1/2 cup milk
• 1/2 cup oats
• 1 cup oat flour
• 1 tsp baking powder
• 1 tbls sunflower seed butter
• chocolate chips (optional)

Method:
1. Preheat oven to 180°C (350°F).
2. Mash dates with warm milk until mostly smooth.
3. Mix in oats, oat flour, and baking powder.
4. Add chocolate chips if using.
5. Scoop onto a baking tray and shape into cookies.
6. Bake for 10–13 minutes.

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#healthycookies #datecookies #refinedsugarfree #healthydessert #cleaneating #healthysnacks #easyrecipes #5ingredients #glutenfreebaking #oatrecipes #homemadecookies #simpleingredients #bakingathome #snackideas #healthybaking

We have found our new favourite snack to eat whilst reading and it’s @sunfly.world OH MY GOODNESS, over Easter weekend my mum and I were trying so many fun ways to use their range and it’s literally the most delicious thing! 😋 I shall never be without it ever ever again! 🧚‍♀️

They’re a sunflower seed brand and they kindly sent us their Chocolate Protein, Crunchy and Smooth sunflower seed butters to try and honestly they are my new favourites to have in the cupboard or on the countertop as they’re so cute!!! ✨

The best part is that @sunfly.world is top 14 allergen free, so there are no nuts, soy or sesame & they can be found in the ‘free-from’ section of the supermarket! They’re also:

✨ naturally high in protein, fibre & vitamin and minerals ✨
✨ gluten free & palm oil free ✨
✨ no may contain warning ✨

Which makes them perfect to spread onto toast or banana bread (unrealllll) or include in your recipes for cooking! 🧑🏻‍🍳 They’re also on sale right now at Tesco for £2.75 instead of £3.75 👏🏽✨ so it’s the perfect time to try them!! 🌟

Also, I’m finding Starside SLOW for the first 50 pages, please tell me it gets better?! And how funny is Bodhi trying to get a taste 😆😆😆

#ad ✨

Easter round 2 but make it effortless 🐣
3 ingredients, 0 chaos, 100% chocolatey goodness ✅

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#3ingredients #3ingredientrecipe #3ingredientcake #chocolatecake #sunflowerseedbutter #easybaking #quickbake #freefrom #nutfree

Miley isn’t allergic to nuts…maybe Hannah is?

#hannahmontana #mileycryus #tesco #tescofinds #tescofreefrom

Miley isn’t allergic to nuts…maybe Hannah is?

#hannahmontana #mileycryus #tesco #tescofinds #tescofreefrom

Miley isn’t allergic to nuts…maybe Hannah is?

#hannahmontana #mileycryus #tesco #tescofinds #tescofreefrom

Miley isn’t allergic to nuts…maybe Hannah is?

#hannahmontana #mileycryus #tesco #tescofinds #tescofreefrom

#AD Starting today, and throughout April, SUNFLY will kindly donate 10% of Tesco sales of SUNFLY spreads to support the work of Anaphylaxis UK!

SUNFLY spreads are made in a dedicated top 14 allergen-free facility that only handles sunflower seeds, offering a safer alternative to nut butters.

The spreads are free from the top 14 allergens including peanuts, tree nuts, soy and sesame, and are available in Crunchy, Sweet & Salty and Cocoa flavours.

You can find SUNFLY products in the Tesco Free From section and use them on toast, in smoothies, baking or cooking.

Anaphylaxis UK does not endorse products or services.

Gloomy Monday? Not in this bowl 😌🍜
Sticky, saucy, noodles - super quick and seriously addictive. Perfect for busy weeks ✨

🥗 Ingredients:
• Rice / Udon noodles (cooked & cooled)
• Cucumber (spiraled or sliced)
• Shredded carrot
• Shredded cabbage
• Edamame
• Cilantro
• Green onion
• Shredded chicken (optional)
• Crushed cashews (optional)

🥣 Dressing:
• ¼ cup crunchy sunflower seed butter
• 1 tbsp apple cider vinegar
• 2 tbsp coconut aminos (or soy sauce)
• 1½ tbsp sesame oil
• 1 tbsp maple syrup
• Juice of 1 lime
• ½ tsp garlic powder
• ¼ tsp ginger powder
• 2–4 tbsp water (to thin)

#sunflowerseedbutter #cleanrecipes #mealprep #healthylunchideas #healthydinnerideas #sunfly #sunbutter