podHER
podHER is a Latina-run organization for all womxn with the goal to help you understand seu poder through conversations. Founded by @ingridsilva

We also couldn’t miss the opportunity to thank our biggest motivator: OUR COMMUNITY!
We are driven because we have our people, and we want to give you all our best. We want to lead you with confidence, inspiring you to grow stronger and stronger!
We thank you from the bottom of our heart for supporting our non-profit, and being there for us unconditionally. We will never forget! 🥂
📸 @carolbiazotto
#EmpowHerNY #EmpowHerNYBDay #EmpowHerNYxBBDO

We also couldn’t miss the opportunity to thank our biggest motivator: OUR COMMUNITY!
We are driven because we have our people, and we want to give you all our best. We want to lead you with confidence, inspiring you to grow stronger and stronger!
We thank you from the bottom of our heart for supporting our non-profit, and being there for us unconditionally. We will never forget! 🥂
📸 @carolbiazotto
#EmpowHerNY #EmpowHerNYBDay #EmpowHerNYxBBDO

We also couldn’t miss the opportunity to thank our biggest motivator: OUR COMMUNITY!
We are driven because we have our people, and we want to give you all our best. We want to lead you with confidence, inspiring you to grow stronger and stronger!
We thank you from the bottom of our heart for supporting our non-profit, and being there for us unconditionally. We will never forget! 🥂
📸 @carolbiazotto
#EmpowHerNY #EmpowHerNYBDay #EmpowHerNYxBBDO

We also couldn’t miss the opportunity to thank our biggest motivator: OUR COMMUNITY!
We are driven because we have our people, and we want to give you all our best. We want to lead you with confidence, inspiring you to grow stronger and stronger!
We thank you from the bottom of our heart for supporting our non-profit, and being there for us unconditionally. We will never forget! 🥂
📸 @carolbiazotto
#EmpowHerNY #EmpowHerNYBDay #EmpowHerNYxBBDO

We also couldn’t miss the opportunity to thank our biggest motivator: OUR COMMUNITY!
We are driven because we have our people, and we want to give you all our best. We want to lead you with confidence, inspiring you to grow stronger and stronger!
We thank you from the bottom of our heart for supporting our non-profit, and being there for us unconditionally. We will never forget! 🥂
📸 @carolbiazotto
#EmpowHerNY #EmpowHerNYBDay #EmpowHerNYxBBDO

We also couldn’t miss the opportunity to thank our biggest motivator: OUR COMMUNITY!
We are driven because we have our people, and we want to give you all our best. We want to lead you with confidence, inspiring you to grow stronger and stronger!
We thank you from the bottom of our heart for supporting our non-profit, and being there for us unconditionally. We will never forget! 🥂
📸 @carolbiazotto
#EmpowHerNY #EmpowHerNYBDay #EmpowHerNYxBBDO

We also couldn’t miss the opportunity to thank our biggest motivator: OUR COMMUNITY!
We are driven because we have our people, and we want to give you all our best. We want to lead you with confidence, inspiring you to grow stronger and stronger!
We thank you from the bottom of our heart for supporting our non-profit, and being there for us unconditionally. We will never forget! 🥂
📸 @carolbiazotto
#EmpowHerNY #EmpowHerNYBDay #EmpowHerNYxBBDO

We also couldn’t miss the opportunity to thank our biggest motivator: OUR COMMUNITY!
We are driven because we have our people, and we want to give you all our best. We want to lead you with confidence, inspiring you to grow stronger and stronger!
We thank you from the bottom of our heart for supporting our non-profit, and being there for us unconditionally. We will never forget! 🥂
📸 @carolbiazotto
#EmpowHerNY #EmpowHerNYBDay #EmpowHerNYxBBDO

✨THANK YOU!✨
Our first podHER hosted event of the year (and first post-rebrand) happened last Thursday, and we’re still in awe with how the evening went! It was filled incredible stories and inspiration from our panelists and our guests.
Thank you @ingridsilva, @novaesnat, @ecocultcom, @dr.avivaromm, @liviapaulam for sharing your stories and insights with us! Thank you @aminaaltai for moderating the conversation and guiding us through a mindfulness moment before we took everything in.
Thank you partners and friends who helped our event be even more special: @u_rugula and @marianatamiozzy for the delicious and creative food spread, @cleusabeautyspace for the refreshing oxygen treatments, @giralister for capturing these unique moments, and our supporter @klick.health who offered the most GORGEOUS space for us to host our event! @amycfortunato @andreamarie_b
To those who helped out on the spot and participated - we appreciate you so much! 🫶
Thank you to our podHER team - @bethbeijos.brooklyn and @liviapaulam
podHER is about the power we have within ourselves and the power of our community. We couldn’t have done it without you all, and we can’t wait for 2024 to arrive so we can plan even more special evenings and lead conversations with everyone.

✨THANK YOU!✨
Our first podHER hosted event of the year (and first post-rebrand) happened last Thursday, and we’re still in awe with how the evening went! It was filled incredible stories and inspiration from our panelists and our guests.
Thank you @ingridsilva, @novaesnat, @ecocultcom, @dr.avivaromm, @liviapaulam for sharing your stories and insights with us! Thank you @aminaaltai for moderating the conversation and guiding us through a mindfulness moment before we took everything in.
Thank you partners and friends who helped our event be even more special: @u_rugula and @marianatamiozzy for the delicious and creative food spread, @cleusabeautyspace for the refreshing oxygen treatments, @giralister for capturing these unique moments, and our supporter @klick.health who offered the most GORGEOUS space for us to host our event! @amycfortunato @andreamarie_b
To those who helped out on the spot and participated - we appreciate you so much! 🫶
Thank you to our podHER team - @bethbeijos.brooklyn and @liviapaulam
podHER is about the power we have within ourselves and the power of our community. We couldn’t have done it without you all, and we can’t wait for 2024 to arrive so we can plan even more special evenings and lead conversations with everyone.

✨THANK YOU!✨
Our first podHER hosted event of the year (and first post-rebrand) happened last Thursday, and we’re still in awe with how the evening went! It was filled incredible stories and inspiration from our panelists and our guests.
Thank you @ingridsilva, @novaesnat, @ecocultcom, @dr.avivaromm, @liviapaulam for sharing your stories and insights with us! Thank you @aminaaltai for moderating the conversation and guiding us through a mindfulness moment before we took everything in.
Thank you partners and friends who helped our event be even more special: @u_rugula and @marianatamiozzy for the delicious and creative food spread, @cleusabeautyspace for the refreshing oxygen treatments, @giralister for capturing these unique moments, and our supporter @klick.health who offered the most GORGEOUS space for us to host our event! @amycfortunato @andreamarie_b
To those who helped out on the spot and participated - we appreciate you so much! 🫶
Thank you to our podHER team - @bethbeijos.brooklyn and @liviapaulam
podHER is about the power we have within ourselves and the power of our community. We couldn’t have done it without you all, and we can’t wait for 2024 to arrive so we can plan even more special evenings and lead conversations with everyone.

✨THANK YOU!✨
Our first podHER hosted event of the year (and first post-rebrand) happened last Thursday, and we’re still in awe with how the evening went! It was filled incredible stories and inspiration from our panelists and our guests.
Thank you @ingridsilva, @novaesnat, @ecocultcom, @dr.avivaromm, @liviapaulam for sharing your stories and insights with us! Thank you @aminaaltai for moderating the conversation and guiding us through a mindfulness moment before we took everything in.
Thank you partners and friends who helped our event be even more special: @u_rugula and @marianatamiozzy for the delicious and creative food spread, @cleusabeautyspace for the refreshing oxygen treatments, @giralister for capturing these unique moments, and our supporter @klick.health who offered the most GORGEOUS space for us to host our event! @amycfortunato @andreamarie_b
To those who helped out on the spot and participated - we appreciate you so much! 🫶
Thank you to our podHER team - @bethbeijos.brooklyn and @liviapaulam
podHER is about the power we have within ourselves and the power of our community. We couldn’t have done it without you all, and we can’t wait for 2024 to arrive so we can plan even more special evenings and lead conversations with everyone.

✨THANK YOU!✨
Our first podHER hosted event of the year (and first post-rebrand) happened last Thursday, and we’re still in awe with how the evening went! It was filled incredible stories and inspiration from our panelists and our guests.
Thank you @ingridsilva, @novaesnat, @ecocultcom, @dr.avivaromm, @liviapaulam for sharing your stories and insights with us! Thank you @aminaaltai for moderating the conversation and guiding us through a mindfulness moment before we took everything in.
Thank you partners and friends who helped our event be even more special: @u_rugula and @marianatamiozzy for the delicious and creative food spread, @cleusabeautyspace for the refreshing oxygen treatments, @giralister for capturing these unique moments, and our supporter @klick.health who offered the most GORGEOUS space for us to host our event! @amycfortunato @andreamarie_b
To those who helped out on the spot and participated - we appreciate you so much! 🫶
Thank you to our podHER team - @bethbeijos.brooklyn and @liviapaulam
podHER is about the power we have within ourselves and the power of our community. We couldn’t have done it without you all, and we can’t wait for 2024 to arrive so we can plan even more special evenings and lead conversations with everyone.

✨THANK YOU!✨
Our first podHER hosted event of the year (and first post-rebrand) happened last Thursday, and we’re still in awe with how the evening went! It was filled incredible stories and inspiration from our panelists and our guests.
Thank you @ingridsilva, @novaesnat, @ecocultcom, @dr.avivaromm, @liviapaulam for sharing your stories and insights with us! Thank you @aminaaltai for moderating the conversation and guiding us through a mindfulness moment before we took everything in.
Thank you partners and friends who helped our event be even more special: @u_rugula and @marianatamiozzy for the delicious and creative food spread, @cleusabeautyspace for the refreshing oxygen treatments, @giralister for capturing these unique moments, and our supporter @klick.health who offered the most GORGEOUS space for us to host our event! @amycfortunato @andreamarie_b
To those who helped out on the spot and participated - we appreciate you so much! 🫶
Thank you to our podHER team - @bethbeijos.brooklyn and @liviapaulam
podHER is about the power we have within ourselves and the power of our community. We couldn’t have done it without you all, and we can’t wait for 2024 to arrive so we can plan even more special evenings and lead conversations with everyone.

✨THANK YOU!✨
Our first podHER hosted event of the year (and first post-rebrand) happened last Thursday, and we’re still in awe with how the evening went! It was filled incredible stories and inspiration from our panelists and our guests.
Thank you @ingridsilva, @novaesnat, @ecocultcom, @dr.avivaromm, @liviapaulam for sharing your stories and insights with us! Thank you @aminaaltai for moderating the conversation and guiding us through a mindfulness moment before we took everything in.
Thank you partners and friends who helped our event be even more special: @u_rugula and @marianatamiozzy for the delicious and creative food spread, @cleusabeautyspace for the refreshing oxygen treatments, @giralister for capturing these unique moments, and our supporter @klick.health who offered the most GORGEOUS space for us to host our event! @amycfortunato @andreamarie_b
To those who helped out on the spot and participated - we appreciate you so much! 🫶
Thank you to our podHER team - @bethbeijos.brooklyn and @liviapaulam
podHER is about the power we have within ourselves and the power of our community. We couldn’t have done it without you all, and we can’t wait for 2024 to arrive so we can plan even more special evenings and lead conversations with everyone.

✨THANK YOU!✨
Our first podHER hosted event of the year (and first post-rebrand) happened last Thursday, and we’re still in awe with how the evening went! It was filled incredible stories and inspiration from our panelists and our guests.
Thank you @ingridsilva, @novaesnat, @ecocultcom, @dr.avivaromm, @liviapaulam for sharing your stories and insights with us! Thank you @aminaaltai for moderating the conversation and guiding us through a mindfulness moment before we took everything in.
Thank you partners and friends who helped our event be even more special: @u_rugula and @marianatamiozzy for the delicious and creative food spread, @cleusabeautyspace for the refreshing oxygen treatments, @giralister for capturing these unique moments, and our supporter @klick.health who offered the most GORGEOUS space for us to host our event! @amycfortunato @andreamarie_b
To those who helped out on the spot and participated - we appreciate you so much! 🫶
Thank you to our podHER team - @bethbeijos.brooklyn and @liviapaulam
podHER is about the power we have within ourselves and the power of our community. We couldn’t have done it without you all, and we can’t wait for 2024 to arrive so we can plan even more special evenings and lead conversations with everyone.

✨THANK YOU!✨
Our first podHER hosted event of the year (and first post-rebrand) happened last Thursday, and we’re still in awe with how the evening went! It was filled incredible stories and inspiration from our panelists and our guests.
Thank you @ingridsilva, @novaesnat, @ecocultcom, @dr.avivaromm, @liviapaulam for sharing your stories and insights with us! Thank you @aminaaltai for moderating the conversation and guiding us through a mindfulness moment before we took everything in.
Thank you partners and friends who helped our event be even more special: @u_rugula and @marianatamiozzy for the delicious and creative food spread, @cleusabeautyspace for the refreshing oxygen treatments, @giralister for capturing these unique moments, and our supporter @klick.health who offered the most GORGEOUS space for us to host our event! @amycfortunato @andreamarie_b
To those who helped out on the spot and participated - we appreciate you so much! 🫶
Thank you to our podHER team - @bethbeijos.brooklyn and @liviapaulam
podHER is about the power we have within ourselves and the power of our community. We couldn’t have done it without you all, and we can’t wait for 2024 to arrive so we can plan even more special evenings and lead conversations with everyone.

✨THANK YOU!✨
Our first podHER hosted event of the year (and first post-rebrand) happened last Thursday, and we’re still in awe with how the evening went! It was filled incredible stories and inspiration from our panelists and our guests.
Thank you @ingridsilva, @novaesnat, @ecocultcom, @dr.avivaromm, @liviapaulam for sharing your stories and insights with us! Thank you @aminaaltai for moderating the conversation and guiding us through a mindfulness moment before we took everything in.
Thank you partners and friends who helped our event be even more special: @u_rugula and @marianatamiozzy for the delicious and creative food spread, @cleusabeautyspace for the refreshing oxygen treatments, @giralister for capturing these unique moments, and our supporter @klick.health who offered the most GORGEOUS space for us to host our event! @amycfortunato @andreamarie_b
To those who helped out on the spot and participated - we appreciate you so much! 🫶
Thank you to our podHER team - @bethbeijos.brooklyn and @liviapaulam
podHER is about the power we have within ourselves and the power of our community. We couldn’t have done it without you all, and we can’t wait for 2024 to arrive so we can plan even more special evenings and lead conversations with everyone.
In case you missed it: THIRST is an award-winning short film about women’s pursuit of sexual equality. For too long, women have been denied the right to access and enjoy their own sexual freedom. Our film follows a woman on a journey of self-exploration as she seeks what previously felt out of reach: pleasure. The film itself follows the rhythm of the sensation of pleasure and the building of a climax, but designed to outsmart the discriminatory social media algorithms that censor posts about women’s sexual health.
Visit podher.org/thirst (LINK IN BIO) to learn more about why pleasure matters and sign our Change.org petition aimed at removing gender bias from social media algorithms.
@klick.health 💙
“What do you do when the conditions are not in your favor?”
In her commencement speech at Spelman College, MS NOW host of @weeknightmsnow @symonedsanders compared the current state of the United States to the post-Reconstruction era, acknowledging that “the country is not fine,” but urging graduates to “build anyway.”
#PodHer
“Everything about women is super” 💯 Teyana Taylor lays out what makes women so visionary in her eyes.
#PodHer
Sheryl Lee Ralph famous for her breakout role in the original Broadway production of ‘Dreamgirls’ and her ongoing portrayal of the no-nonsense kindergarten teacher on the sitcom ‘Abbott Elementary’ champions another kind of teaching through her decades-long work as an activist, particularly raising awareness about HIV/AIDS.
Recently, in collaboration with the DIVA Foundation, the nonprofit she founded in 1990, Ralph executive-produced documentary special ‘Living Proof’ which highlights the experiences of Black women living with HIV in the South.
Leading by example, Sheryl Lee Ralph is honored among TIME’s 16 Women of the Year.
#PodHer
What incredible speech, The @addp first black women to win The Best Cinematography category at the Oscars for ‘Sinners.
#PodHer
NEM TODO DIA TEMOS A OPORTUNIDADE DE VER HISTÓRIA ACONTECENDO AO VIVO
Existem artistas que simplesmente se apresentam.
E existem artistas que fazem história enquanto ainda estão no palco.
A Ingrid Silva é uma dessas mulheres.
Uma bailarina brasileira que construiu uma carreira extraordinária no Dance Theatre of Harlem e que hoje representa muito mais do que técnica ou talento. Ela representa portas que se abrem, caminhos que passam a existir e sonhos que outras meninas passam a acreditar que também são possíveis.
O que ela faz hoje no palco já é legado. Um legado que vai inspirar muitas e muitas gerações.
E eu confesso que sinto um orgulho enorme de poder ver isso ao vivo, na minha cidade.
Se você estiver em Nova York nesse período, vale muito a pena assistir.
O link para os ingressos está na bio.
Actress Sheryl Lee Ralph has a sign in her bedroom that reads, “Underestimate me, that will be interesting.”
Ralph noted that it took her 40 years as an actress to achieve the public success she found as Barbara Howard on the hit TV show ‘Abbott Elementary.’ Now an Emmy winner, Critics Choice winner, recipient of the Order of Jamaica, and one of @time’s Women of the Year, she says she doesn’t compare herself to others.
It’s that kind of self-motivation that helped her find success as a Black actress and advocate for herself in a Hollywood industry where she was often told there wasn’t room for women like her.
By @time
#PodHer
Meet the residents! 80-year-old Jean is a truly incredible woman. The former nurse has travelled the world and has so much wisdom to share.
#PodHer

Professional ballerina, author, choreographer and activist, Ingrid Silva opens up about navigating race, class, and access in an elite art form not designed with her in mind. Through resilience and radical self-belief, she carved space not just for herself, but also for those coming after her. From the global performance stages to the United Nations, she unpacks how movement can also be a tool for advocacy, education, and systemic change. She also exclusively announces a few upcoming projects to look forward to.🩰🇧🇷✊🏾
Episode 40 is now live and available on YouTube, Spotify, Apple Podcasts, Amazon Music, iHeartRadio and everywhere else you get your podcasts!🎙️🎧✨
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