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Don’t Start nuthin’ Won’t be nuthin’

(Co-producer, Co-director, Steadicam Operator) @mihamovesthecamera
( Co-producer, Co-director, Choreographer) @oshani.ocean
(Director of photography) @teo.weyman
Editor @oneofakynd27
1st AD @kianakikismith
2nd AD @iamjendayi

Talent and Crew @lock_julia,@joncchan, @ashch4wla, @sandizzdaily
Set design @innocentscientist
Furniture @squirrelcity
(Gaffer)@stuart.croll
(1st AC) @maxlitzgus
(2nd AC / Swing) @jrzcreative
Lucas Moscati (Camera PA / Swing) (Key Grip) ) @nickytheglasses/
Shae Paterson (Swing)
Kaleb Tekeste (Grip)

Volunteers
Toni McCurdy @toni_the_tiiiger, Bee Civiero @beeciviero, Kibwe Dyer @deathbystaar, Mark Barias @knexofthemoon, David Huynh @dhuynh.b

7 rounds from a 7 to smoke battle this summer so grateful for this dance, for dance, for saving me and saving me again, praise!

the biggest shout out to the organizers @wp.savinggrace @harryz_dances y’all really carry this dance on your backs with love, thank you for creating space and keeping it alive!

@ahjen__thank you for sharing your talents and your time, you teach me always. big big fan forever ever

@icedmistoplease for the vibes@kce__ for the charm of the night!

@joelfamadico for the footy! and to @runtheflex !!!! this space is a blessing in the community fr, it is felt, thank you!

to everyone who shared a dance with me this night, and for anytime i pop out, i hope to keep shaking my foot with yall

check out @t.o.locking for sessions, workshops and events!

7 rounds from a 7 to smoke battle this summer so grateful for this dance, for dance, for saving me and saving me again, praise!

the biggest shout out to the organizers @wp.savinggrace @harryz_dances y’all really carry this dance on your backs with love, thank you for creating space and keeping it alive!

@ahjen__thank you for sharing your talents and your time, you teach me always. big big fan forever ever

@icedmistoplease for the vibes@kce__ for the charm of the night!

@joelfamadico for the footy! and to @runtheflex !!!! this space is a blessing in the community fr, it is felt, thank you!

to everyone who shared a dance with me this night, and for anytime i pop out, i hope to keep shaking my foot with yall

check out @t.o.locking for sessions, workshops and events!

7 rounds from a 7 to smoke battle this summer so grateful for this dance, for dance, for saving me and saving me again, praise!

the biggest shout out to the organizers @wp.savinggrace @harryz_dances y’all really carry this dance on your backs with love, thank you for creating space and keeping it alive!

@ahjen__thank you for sharing your talents and your time, you teach me always. big big fan forever ever

@icedmistoplease for the vibes@kce__ for the charm of the night!

@joelfamadico for the footy! and to @runtheflex !!!! this space is a blessing in the community fr, it is felt, thank you!

to everyone who shared a dance with me this night, and for anytime i pop out, i hope to keep shaking my foot with yall

check out @t.o.locking for sessions, workshops and events!

7 rounds from a 7 to smoke battle this summer so grateful for this dance, for dance, for saving me and saving me again, praise!

the biggest shout out to the organizers @wp.savinggrace @harryz_dances y’all really carry this dance on your backs with love, thank you for creating space and keeping it alive!

@ahjen__thank you for sharing your talents and your time, you teach me always. big big fan forever ever

@icedmistoplease for the vibes@kce__ for the charm of the night!

@joelfamadico for the footy! and to @runtheflex !!!! this space is a blessing in the community fr, it is felt, thank you!

to everyone who shared a dance with me this night, and for anytime i pop out, i hope to keep shaking my foot with yall

check out @t.o.locking for sessions, workshops and events!

7 rounds from a 7 to smoke battle this summer so grateful for this dance, for dance, for saving me and saving me again, praise!

the biggest shout out to the organizers @wp.savinggrace @harryz_dances y’all really carry this dance on your backs with love, thank you for creating space and keeping it alive!

@ahjen__thank you for sharing your talents and your time, you teach me always. big big fan forever ever

@icedmistoplease for the vibes@kce__ for the charm of the night!

@joelfamadico for the footy! and to @runtheflex !!!! this space is a blessing in the community fr, it is felt, thank you!

to everyone who shared a dance with me this night, and for anytime i pop out, i hope to keep shaking my foot with yall

check out @t.o.locking for sessions, workshops and events!

7 rounds from a 7 to smoke battle this summer so grateful for this dance, for dance, for saving me and saving me again, praise!

the biggest shout out to the organizers @wp.savinggrace @harryz_dances y’all really carry this dance on your backs with love, thank you for creating space and keeping it alive!

@ahjen__thank you for sharing your talents and your time, you teach me always. big big fan forever ever

@icedmistoplease for the vibes@kce__ for the charm of the night!

@joelfamadico for the footy! and to @runtheflex !!!! this space is a blessing in the community fr, it is felt, thank you!

to everyone who shared a dance with me this night, and for anytime i pop out, i hope to keep shaking my foot with yall

check out @t.o.locking for sessions, workshops and events!

7 rounds from a 7 to smoke battle this summer so grateful for this dance, for dance, for saving me and saving me again, praise!

the biggest shout out to the organizers @wp.savinggrace @harryz_dances y’all really carry this dance on your backs with love, thank you for creating space and keeping it alive!

@ahjen__thank you for sharing your talents and your time, you teach me always. big big fan forever ever

@icedmistoplease for the vibes@kce__ for the charm of the night!

@joelfamadico for the footy! and to @runtheflex !!!! this space is a blessing in the community fr, it is felt, thank you!

to everyone who shared a dance with me this night, and for anytime i pop out, i hope to keep shaking my foot with yall

check out @t.o.locking for sessions, workshops and events!

Scratch Bastid BBQ - Judge Showcase

man grateful for the jigg fr. Thank you for having me @icedmistoplease and the team. @flyladydi for the vibes ⚡️⚡️⚡️

Scratch Bastid BBQ - Judge Showcase

man grateful for the jigg fr. Thank you for having me @icedmistoplease and the team. @flyladydi for the vibes ⚡️⚡️⚡️

🧘 UPDATED PILATES CLASS TIMES STARTING JUNE 8 🧘

MONDAY MAT PILATES W/ O’SHANI “OCEAN” CARDWELL @oshani.ocean ↓

Beginner → 11 AM – 12 PM
Intermediate → 12:15 PM – 1:15 PM

Whether you’re a dancer looking to take better care of your body or just want a low-impact workout to start your week right, Pilates @ RTF got you covered.

🔥 PILATES PASS: Unlimited Pilates classes for only $59/month

📍Run The Flex Studio, 893 Yonge Street, 2nd Floor, Toronto

Purchase your pass & book your spot on the RTF App ⚡

🧘 UPDATED PILATES CLASS TIMES STARTING JUNE 8 🧘

MONDAY MAT PILATES W/ O’SHANI “OCEAN” CARDWELL @oshani.ocean ↓

Beginner → 11 AM – 12 PM
Intermediate → 12:15 PM – 1:15 PM

Whether you’re a dancer looking to take better care of your body or just want a low-impact workout to start your week right, Pilates @ RTF got you covered.

🔥 PILATES PASS: Unlimited Pilates classes for only $59/month

📍Run The Flex Studio, 893 Yonge Street, 2nd Floor, Toronto

Purchase your pass & book your spot on the RTF App ⚡

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Our favorite type of therapy (aside from dancing, ofc)

🧘‍♀️🧘‍♂️🧘 MONDAY MAT PILATES | O’SHANI “OCEAN” CARDWELL @oshani.ocean
1️⃣ Beginner: 9:30 AM – 10:30 AM
2️⃣ Intermediate: 12 PM – 1 PM

⚠️ PLEASE BRING YOUR OWN MAT

Book on the RTF App using credits or memberships ⚡

IT’S TIME‼️

Meet our Freedom Experience Halifax Faculty: @oshani.ocean @plantainpercy @faithjade_

Halifax, don’t miss this! Link in bio🤎💫

🧘‍♀️🧘‍♂️🧘 MONDAY MAT PILATES | O’SHANI “OCEAN” CARDWELL @oshani.ocean
Ever wonder why dancers add Pilates into their training?
Or what makes it such a go-to for strength, control, and injury prevention?
👉 Hear it from O’Shani.

Whether you dance or not, this is the kind of training that supports everything that you do.

👀 FIRST CLASSES ON APRIL 20 ARE FREE
1️⃣ Beginner: 9:30 AM – 10:30 AM
2️⃣ Intermediate: 12 PM – 1 PM

⚠️ PLEASE BRING YOUR OWN MAT

Book on the RTF App ⚡

🧘‍♀️🧘‍♂️🧘 NEW AT RTF: MONDAY MAT PILATES | O’SHANI “OCEAN” CARDWELL @oshani.ocean

Are you taking care of your body the same way you train your movement?

Or are you looking for a low-impact, full-body workout outside of dance classes?

➡️ BIG NEWS: Starting from April 20, Mondays are Pilates Day @ RTF.

Designed for both dancers and non-dancers, these 1-hour classes help you build core strength, improve spinal alignment & mobility, and stay injury-free. O’Shani will guide you through intentional exercises that leave you feeling aligned, strong, and reset.

👀 LIMITED OFFER: FIRST CLASSES ON APR 20 ARE FREE
1️⃣ BEGINNER: 9:30 AM - 10:30 AM
2️⃣ INTERMEDIATE: 12 PM - 1 PM

⚠️ PLEASE BRING YOUR OWN MAT

Book on the RTF App using credits or memberships ⚡️

🧘‍♀️🧘‍♂️🧘 NEW AT RTF: MONDAY MAT PILATES | O’SHANI “OCEAN” CARDWELL @oshani.ocean

Are you taking care of your body the same way you train your movement?

Or are you looking for a low-impact, full-body workout outside of dance classes?

➡️ BIG NEWS: Starting from April 20, Mondays are Pilates Day @ RTF.

Designed for both dancers and non-dancers, these 1-hour classes help you build core strength, improve spinal alignment & mobility, and stay injury-free. O’Shani will guide you through intentional exercises that leave you feeling aligned, strong, and reset.

👀 LIMITED OFFER: FIRST CLASSES ON APR 20 ARE FREE
1️⃣ BEGINNER: 9:30 AM - 10:30 AM
2️⃣ INTERMEDIATE: 12 PM - 1 PM

⚠️ PLEASE BRING YOUR OWN MAT

Book on the RTF App using credits or memberships ⚡️

don’t start nothin’ won’t be nothin’… coming soon!

shout out @innocentscientist for this digital capture

@squirrelcity for a sweet collection of vintage furniture

It takes a village - a project started in ‘23, I am happy to share what happens when creative stanky folk come together.

Fascinating to see a version of myself that is no longer, celebrating her, where she’s going and what is to come.

to the cast and crew 👏🏾👏🏾👏🏾

to creating ✨ let’s keep going

(Co-producer, Co-director, Steadicam Operator) @mihamovesthecamera
( Co-producer, Co-director, Choreographer) 
(Director of photography) @teo.weyman
1st AD @kianakikismith
2nd AD @iamjendayi

Talent and Crew @lock_julia,  @joncchan, @ashch4wla, @sandizzdaily
Set design @innocentscientist
Furniture @squirrelcity
(Gaffer)  @stuart.croll
(1st AC) @maxlitzgus
(2nd AC / Swing) @jrzcreative 
Lucas Moscati (Camera PA / Swing) (Key Grip) ) @nickytheglasses/
Shae Paterson (Swing)
Kaleb Tekeste (Grip)

Volunteers
@toni_the_tiiiger, @beeciviero, @deathbystaar, @knexofthemoon, @dhuynh.b