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For centuries, Shiitake, the beauty mushroom, has been used in traditional wellness practices in China and Japan.

Today, it is becoming part of a new generation of functional beverages and modern daily rituals.

Just one pipette of concentrated Shiitake extract added to a berry drink.

Simple. Elevated. Intentional.

Modern wellness, rooted in tradition.

#functionalbeverages #wellnessdrinks #shiitake #beautymushroom #functionalmushrooms

Vores matcha-menu lige nu 🍵

Cosmic Matcha med matcha, mandelsmør & lion’s mane fra @mindstudio

Earth Matcha med matcha & sommerfugleærteblomst

Wild Summer Matcha med matcha, skovjordbær & vandmelon crush puré

Classic Iced Matcha

Golden Hour Matcha med matcha, mango & sunny citrus swirl

Alle laves friske i butikken hele dagen 🌿 alt matcha fra @matchasome

Vores matcha-menu lige nu 🍵

Cosmic Matcha med matcha, mandelsmør & lion’s mane fra @mindstudio

Earth Matcha med matcha & sommerfugleærteblomst

Wild Summer Matcha med matcha, skovjordbær & vandmelon crush puré

Classic Iced Matcha

Golden Hour Matcha med matcha, mango & sunny citrus swirl

Alle laves friske i butikken hele dagen 🌿 alt matcha fra @matchasome

Vores matcha-menu lige nu 🍵

Cosmic Matcha med matcha, mandelsmør & lion’s mane fra @mindstudio

Earth Matcha med matcha & sommerfugleærteblomst

Wild Summer Matcha med matcha, skovjordbær & vandmelon crush puré

Classic Iced Matcha

Golden Hour Matcha med matcha, mango & sunny citrus swirl

Alle laves friske i butikken hele dagen 🌿 alt matcha fra @matchasome

Vores matcha-menu lige nu 🍵

Cosmic Matcha med matcha, mandelsmør & lion’s mane fra @mindstudio

Earth Matcha med matcha & sommerfugleærteblomst

Wild Summer Matcha med matcha, skovjordbær & vandmelon crush puré

Classic Iced Matcha

Golden Hour Matcha med matcha, mango & sunny citrus swirl

Alle laves friske i butikken hele dagen 🌿 alt matcha fra @matchasome

Vores matcha-menu lige nu 🍵

Cosmic Matcha med matcha, mandelsmør & lion’s mane fra @mindstudio

Earth Matcha med matcha & sommerfugleærteblomst

Wild Summer Matcha med matcha, skovjordbær & vandmelon crush puré

Classic Iced Matcha

Golden Hour Matcha med matcha, mango & sunny citrus swirl

Alle laves friske i butikken hele dagen 🌿 alt matcha fra @matchasome

Vores matcha-menu lige nu 🍵

Cosmic Matcha med matcha, mandelsmør & lion’s mane fra @mindstudio

Earth Matcha med matcha & sommerfugleærteblomst

Wild Summer Matcha med matcha, skovjordbær & vandmelon crush puré

Classic Iced Matcha

Golden Hour Matcha med matcha, mango & sunny citrus swirl

Alle laves friske i butikken hele dagen 🌿 alt matcha fra @matchasome

Introducing Mind Studio 

A collection of adaptogenic herbs and functional mushroom tinctures designed to support the body, skin, and mind before treatment begins.

Choose from:

• Shiitake
A nutrient rich beauty blend used to support skin vitality, encourage a healthy glow, and help defend against visible signs of ageing.

• Reishi 
Used to ground the nervous system and create a calmer internal state, allowing the mind to slow as treatment begins.

• Chaga
Rich in antioxidants and used to support resilience, the body’s stress response and immune function.

Available in the studio as part of the ceremonial tea ritual, the perfect way to slow down & unravel into your treatment experience 🌀

Book via the link in bio__

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.
.
.
.

#holisticbeauty #rituals #mindstudio #adaptogenicmushrooms #teaceremony

Introducing Mind Studio 

A collection of adaptogenic herbs and functional mushroom tinctures designed to support the body, skin, and mind before treatment begins.

Choose from:

• Shiitake
A nutrient rich beauty blend used to support skin vitality, encourage a healthy glow, and help defend against visible signs of ageing.

• Reishi 
Used to ground the nervous system and create a calmer internal state, allowing the mind to slow as treatment begins.

• Chaga
Rich in antioxidants and used to support resilience, the body’s stress response and immune function.

Available in the studio as part of the ceremonial tea ritual, the perfect way to slow down & unravel into your treatment experience 🌀

Book via the link in bio__

.
.
.
.
.

#holisticbeauty #rituals #mindstudio #adaptogenicmushrooms #teaceremony

Introducing Mind Studio 

A collection of adaptogenic herbs and functional mushroom tinctures designed to support the body, skin, and mind before treatment begins.

Choose from:

• Shiitake
A nutrient rich beauty blend used to support skin vitality, encourage a healthy glow, and help defend against visible signs of ageing.

• Reishi 
Used to ground the nervous system and create a calmer internal state, allowing the mind to slow as treatment begins.

• Chaga
Rich in antioxidants and used to support resilience, the body’s stress response and immune function.

Available in the studio as part of the ceremonial tea ritual, the perfect way to slow down & unravel into your treatment experience 🌀

Book via the link in bio__

.
.
.
.
.

#holisticbeauty #rituals #mindstudio #adaptogenicmushrooms #teaceremony

‘Seed cycling’ cookie dough bars, made with loaads of ground sesame and sunflower seeds, tahini, and sunflower butter 🌞 Added unpasteurised white miso for umami and live bacteria, cinnamon to stabilise blood sugar, and @mindstudio reishi in the dark chocolate to promote relaxation 🍄‍🟫

‘Seed cycling’ cookie dough bars, made with loaads of ground sesame and sunflower seeds, tahini, and sunflower butter 🌞 Added unpasteurised white miso for umami and live bacteria, cinnamon to stabilise blood sugar, and @mindstudio reishi in the dark chocolate to promote relaxation 🍄‍🟫

‘Seed cycling’ cookie dough bars, made with loaads of ground sesame and sunflower seeds, tahini, and sunflower butter 🌞 Added unpasteurised white miso for umami and live bacteria, cinnamon to stabilise blood sugar, and @mindstudio reishi in the dark chocolate to promote relaxation 🍄‍🟫

‘Seed cycling’ cookie dough bars, made with loaads of ground sesame and sunflower seeds, tahini, and sunflower butter 🌞 Added unpasteurised white miso for umami and live bacteria, cinnamon to stabilise blood sugar, and @mindstudio reishi in the dark chocolate to promote relaxation 🍄‍🟫

‘Seed cycling’ cookie dough bars, made with loaads of ground sesame and sunflower seeds, tahini, and sunflower butter 🌞 Added unpasteurised white miso for umami and live bacteria, cinnamon to stabilise blood sugar, and @mindstudio reishi in the dark chocolate to promote relaxation 🍄‍🟫

‘Seed cycling’ cookie dough bars, made with loaads of ground sesame and sunflower seeds, tahini, and sunflower butter 🌞 Added unpasteurised white miso for umami and live bacteria, cinnamon to stabilise blood sugar, and @mindstudio reishi in the dark chocolate to promote relaxation 🍄‍🟫

Our functional smoothies are exactly that - FUNTIONAL! They’re not just great in taste, but packed with rich, clean ingredients to support your mind and body 🫐🥭

Supercharged with @mindstudio mushroom tonics

“With a background in nutrition and plant-based foods, my passion for sharing knowledge about nourishing bites, supplements, and holistic eating is deeply rooted in ancient wisdom about wellbeing, greens, and mindful nourishment.” — @prudencedavis

“With a background in nutrition and plant-based foods, my passion for sharing knowledge about nourishing bites, supplements, and holistic eating is deeply rooted in ancient wisdom about wellbeing, greens, and mindful nourishment.” — @prudencedavis

“With a background in nutrition and plant-based foods, my passion for sharing knowledge about nourishing bites, supplements, and holistic eating is deeply rooted in ancient wisdom about wellbeing, greens, and mindful nourishment.” — @prudencedavis

Starting the morning with a creamy cup of coffee made with cashews, cardamom and Chaga

• 1 tbs cashew butter
• 1/2 tsp cardamom
• pinch of salt
• filtered water – blend all together and then steam
• Add a shot of espresso (I used a bio decaf bean :)
• Add chaga

For a mid day uplifting immunity boost, making a -
• grapefruit
• fennel
coriander (I love coriander but no hard feelings if you want to leave this out or swap for mint :)
• coconut water
• hemp seeds
• goji berries
• pear

Blend it all together, add Reishi at the end <3

Bon appétit

A Space to Breathe was created as a counterbalance to the speed of modern wellness.

True strength begins with regulation.
When the nervous system feels safe, the body can move with more precision, resilience and ease.
Our classes are designed to support this balance — where effort and softness coexist.

☁️🌀🧘🏽

Photos by @mindstudio

A Space to Breathe was created as a counterbalance to the speed of modern wellness.

True strength begins with regulation.
When the nervous system feels safe, the body can move with more precision, resilience and ease.
Our classes are designed to support this balance — where effort and softness coexist.

☁️🌀🧘🏽

Photos by @mindstudio

A Space to Breathe was created as a counterbalance to the speed of modern wellness.

True strength begins with regulation.
When the nervous system feels safe, the body can move with more precision, resilience and ease.
Our classes are designed to support this balance — where effort and softness coexist.

☁️🌀🧘🏽

Photos by @mindstudio

A glimpse into our nervous system regulation special that took place this Tuesday🌀

We gathered at @1hotelcopenhagen and arrived with a warming cup of tea, accompanied by @mindstudio calming Reishi Drops. From there, guests moved into a deeply restorative sound bath guided by amazing @yuliannasardar , followed by a Trust Your Gut smoothie from @joeandthejuice

The evening continued with an inspiring panel conversation led by @laura__scn , with @bbrangstrup from @vitavivaworld , @yuliannasardar , and @sabinefabrin from @joeandthejuice who have all shared practical insights on supporting the nervous system and creating more balance in everyday life.

Special thanks to @mindstudio & @vitavivaworld for amazing goodies that continue to support us throughout daily lives and @joeandthejuice for keeping us nourished and energized.

A glimpse into our nervous system regulation special that took place this Tuesday🌀

We gathered at @1hotelcopenhagen and arrived with a warming cup of tea, accompanied by @mindstudio calming Reishi Drops. From there, guests moved into a deeply restorative sound bath guided by amazing @yuliannasardar , followed by a Trust Your Gut smoothie from @joeandthejuice

The evening continued with an inspiring panel conversation led by @laura__scn , with @bbrangstrup from @vitavivaworld , @yuliannasardar , and @sabinefabrin from @joeandthejuice who have all shared practical insights on supporting the nervous system and creating more balance in everyday life.

Special thanks to @mindstudio & @vitavivaworld for amazing goodies that continue to support us throughout daily lives and @joeandthejuice for keeping us nourished and energized.

A glimpse into our nervous system regulation special that took place this Tuesday🌀

We gathered at @1hotelcopenhagen and arrived with a warming cup of tea, accompanied by @mindstudio calming Reishi Drops. From there, guests moved into a deeply restorative sound bath guided by amazing @yuliannasardar , followed by a Trust Your Gut smoothie from @joeandthejuice

The evening continued with an inspiring panel conversation led by @laura__scn , with @bbrangstrup from @vitavivaworld , @yuliannasardar , and @sabinefabrin from @joeandthejuice who have all shared practical insights on supporting the nervous system and creating more balance in everyday life.

Special thanks to @mindstudio & @vitavivaworld for amazing goodies that continue to support us throughout daily lives and @joeandthejuice for keeping us nourished and energized.

A glimpse into our nervous system regulation special that took place this Tuesday🌀

We gathered at @1hotelcopenhagen and arrived with a warming cup of tea, accompanied by @mindstudio calming Reishi Drops. From there, guests moved into a deeply restorative sound bath guided by amazing @yuliannasardar , followed by a Trust Your Gut smoothie from @joeandthejuice

The evening continued with an inspiring panel conversation led by @laura__scn , with @bbrangstrup from @vitavivaworld , @yuliannasardar , and @sabinefabrin from @joeandthejuice who have all shared practical insights on supporting the nervous system and creating more balance in everyday life.

Special thanks to @mindstudio & @vitavivaworld for amazing goodies that continue to support us throughout daily lives and @joeandthejuice for keeping us nourished and energized.

A glimpse into our nervous system regulation special that took place this Tuesday🌀

We gathered at @1hotelcopenhagen and arrived with a warming cup of tea, accompanied by @mindstudio calming Reishi Drops. From there, guests moved into a deeply restorative sound bath guided by amazing @yuliannasardar , followed by a Trust Your Gut smoothie from @joeandthejuice

The evening continued with an inspiring panel conversation led by @laura__scn , with @bbrangstrup from @vitavivaworld , @yuliannasardar , and @sabinefabrin from @joeandthejuice who have all shared practical insights on supporting the nervous system and creating more balance in everyday life.

Special thanks to @mindstudio & @vitavivaworld for amazing goodies that continue to support us throughout daily lives and @joeandthejuice for keeping us nourished and energized.

A glimpse into our nervous system regulation special that took place this Tuesday🌀

We gathered at @1hotelcopenhagen and arrived with a warming cup of tea, accompanied by @mindstudio calming Reishi Drops. From there, guests moved into a deeply restorative sound bath guided by amazing @yuliannasardar , followed by a Trust Your Gut smoothie from @joeandthejuice

The evening continued with an inspiring panel conversation led by @laura__scn , with @bbrangstrup from @vitavivaworld , @yuliannasardar , and @sabinefabrin from @joeandthejuice who have all shared practical insights on supporting the nervous system and creating more balance in everyday life.

Special thanks to @mindstudio & @vitavivaworld for amazing goodies that continue to support us throughout daily lives and @joeandthejuice for keeping us nourished and energized.

A glimpse into our nervous system regulation special that took place this Tuesday🌀

We gathered at @1hotelcopenhagen and arrived with a warming cup of tea, accompanied by @mindstudio calming Reishi Drops. From there, guests moved into a deeply restorative sound bath guided by amazing @yuliannasardar , followed by a Trust Your Gut smoothie from @joeandthejuice

The evening continued with an inspiring panel conversation led by @laura__scn , with @bbrangstrup from @vitavivaworld , @yuliannasardar , and @sabinefabrin from @joeandthejuice who have all shared practical insights on supporting the nervous system and creating more balance in everyday life.

Special thanks to @mindstudio & @vitavivaworld for amazing goodies that continue to support us throughout daily lives and @joeandthejuice for keeping us nourished and energized.

A glimpse into our nervous system regulation special that took place this Tuesday🌀

We gathered at @1hotelcopenhagen and arrived with a warming cup of tea, accompanied by @mindstudio calming Reishi Drops. From there, guests moved into a deeply restorative sound bath guided by amazing @yuliannasardar , followed by a Trust Your Gut smoothie from @joeandthejuice

The evening continued with an inspiring panel conversation led by @laura__scn , with @bbrangstrup from @vitavivaworld , @yuliannasardar , and @sabinefabrin from @joeandthejuice who have all shared practical insights on supporting the nervous system and creating more balance in everyday life.

Special thanks to @mindstudio & @vitavivaworld for amazing goodies that continue to support us throughout daily lives and @joeandthejuice for keeping us nourished and energized.

A glimpse into our nervous system regulation special that took place this Tuesday🌀

We gathered at @1hotelcopenhagen and arrived with a warming cup of tea, accompanied by @mindstudio calming Reishi Drops. From there, guests moved into a deeply restorative sound bath guided by amazing @yuliannasardar , followed by a Trust Your Gut smoothie from @joeandthejuice

The evening continued with an inspiring panel conversation led by @laura__scn , with @bbrangstrup from @vitavivaworld , @yuliannasardar , and @sabinefabrin from @joeandthejuice who have all shared practical insights on supporting the nervous system and creating more balance in everyday life.

Special thanks to @mindstudio & @vitavivaworld for amazing goodies that continue to support us throughout daily lives and @joeandthejuice for keeping us nourished and energized.

A glimpse into our nervous system regulation special that took place this Tuesday🌀

We gathered at @1hotelcopenhagen and arrived with a warming cup of tea, accompanied by @mindstudio calming Reishi Drops. From there, guests moved into a deeply restorative sound bath guided by amazing @yuliannasardar , followed by a Trust Your Gut smoothie from @joeandthejuice

The evening continued with an inspiring panel conversation led by @laura__scn , with @bbrangstrup from @vitavivaworld , @yuliannasardar , and @sabinefabrin from @joeandthejuice who have all shared practical insights on supporting the nervous system and creating more balance in everyday life.

Special thanks to @mindstudio & @vitavivaworld for amazing goodies that continue to support us throughout daily lives and @joeandthejuice for keeping us nourished and energized.

Join us on Tuesday March for 17th at 17:30 for the nervous system regulation special with @mindstudio adaptogenics , @vitavivaworld and @joeandthejuice at @1hotelcopenhagen ⏳🪔

You will be welcomed with a grounding Reishi drink by @mindstudio followed by a soundbath facilitated by @yuliannasardar to really fall deep into our subconscious state. ✨

Afterwards we will dive into an expert led talk moderates by @laura__scn with @bbrangstrup from @vitavivaworld ,@sabinefabrin from @joeandthejuice and @yuliannasardar around recovery and nervous system regulation.

You will be fueled by @joeandthejuice Trust Your Gut Shake as well as receive a goodie bag with products from @mindstudio & @vitavivaworld with more nervous system regulating products + insights. 🌀

Annonce | Personlig anbefaling (ikke betalt samarbejde)

Et af mine yndlingsritualer er at kombinere journaling med @mindstudio ✍🏽

De seneste 4 år har jeg haft en stille rytme med det: Om morgenen blander jeg lion’s mane i min ceremonielle kakao, og om aftenen laver jeg te med reishi.

Det er disse ‘små rum’ med mig selv, der faktisk har bidraget til store livsforandringer, fordi jeg dagligt og kontinuerligt har checket ind med mig selv og mit hjerte — og derfra tydeligt kunne se hvilke steps, valg og handlinger der skulle til, for at imødekomme mine behov og ønsker: som kom indefra.

Du ved: Små ritualer, der gør hverdagen en smule mere nærværende 🫖🍄‍🟫✍🏽📔

Hvis det lyster at prøve @mindstudio kan du benytte koden CC20 🫶🏽

Annonce | Personlig anbefaling (ikke betalt samarbejde)

Et af mine yndlingsritualer er at kombinere journaling med @mindstudio ✍🏽

De seneste 4 år har jeg haft en stille rytme med det: Om morgenen blander jeg lion’s mane i min ceremonielle kakao, og om aftenen laver jeg te med reishi.

Det er disse ‘små rum’ med mig selv, der faktisk har bidraget til store livsforandringer, fordi jeg dagligt og kontinuerligt har checket ind med mig selv og mit hjerte — og derfra tydeligt kunne se hvilke steps, valg og handlinger der skulle til, for at imødekomme mine behov og ønsker: som kom indefra.

Du ved: Små ritualer, der gør hverdagen en smule mere nærværende 🫖🍄‍🟫✍🏽📔

Hvis det lyster at prøve @mindstudio kan du benytte koden CC20 🫶🏽

Annonce | Personlig anbefaling (ikke betalt samarbejde)

Et af mine yndlingsritualer er at kombinere journaling med @mindstudio ✍🏽

De seneste 4 år har jeg haft en stille rytme med det: Om morgenen blander jeg lion’s mane i min ceremonielle kakao, og om aftenen laver jeg te med reishi.

Det er disse ‘små rum’ med mig selv, der faktisk har bidraget til store livsforandringer, fordi jeg dagligt og kontinuerligt har checket ind med mig selv og mit hjerte — og derfra tydeligt kunne se hvilke steps, valg og handlinger der skulle til, for at imødekomme mine behov og ønsker: som kom indefra.

Du ved: Små ritualer, der gør hverdagen en smule mere nærværende 🫖🍄‍🟫✍🏽📔

Hvis det lyster at prøve @mindstudio kan du benytte koden CC20 🫶🏽

a glimpse into our Fashion Week special pilates with @sophieewagner at @1hotelcopenhagen

a calming & nourishing pause in an especially busy week🌀

special thanks to @miildbeauty @mindstudio @kombuchatime @thenobar for wonderful goodies

a glimpse into our Fashion Week special pilates with @sophieewagner at @1hotelcopenhagen

a calming & nourishing pause in an especially busy week🌀

special thanks to @miildbeauty @mindstudio @kombuchatime @thenobar for wonderful goodies

a glimpse into our Fashion Week special pilates with @sophieewagner at @1hotelcopenhagen

a calming & nourishing pause in an especially busy week🌀

special thanks to @miildbeauty @mindstudio @kombuchatime @thenobar for wonderful goodies

a glimpse into our Fashion Week special pilates with @sophieewagner at @1hotelcopenhagen

a calming & nourishing pause in an especially busy week🌀

special thanks to @miildbeauty @mindstudio @kombuchatime @thenobar for wonderful goodies

a glimpse into our Fashion Week special pilates with @sophieewagner at @1hotelcopenhagen

a calming & nourishing pause in an especially busy week🌀

special thanks to @miildbeauty @mindstudio @kombuchatime @thenobar for wonderful goodies

a glimpse into our Fashion Week special pilates with @sophieewagner at @1hotelcopenhagen

a calming & nourishing pause in an especially busy week🌀

special thanks to @miildbeauty @mindstudio @kombuchatime @thenobar for wonderful goodies

a glimpse into our Fashion Week special pilates with @sophieewagner at @1hotelcopenhagen

a calming & nourishing pause in an especially busy week🌀

special thanks to @miildbeauty @mindstudio @kombuchatime @thenobar for wonderful goodies

a glimpse into our Fashion Week special pilates with @sophieewagner at @1hotelcopenhagen

a calming & nourishing pause in an especially busy week🌀

special thanks to @miildbeauty @mindstudio @kombuchatime @thenobar for wonderful goodies

a glimpse into our Fashion Week special pilates with @sophieewagner at @1hotelcopenhagen

a calming & nourishing pause in an especially busy week🌀

special thanks to @miildbeauty @mindstudio @kombuchatime @thenobar for wonderful goodies