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As the stars that shall be bright when we are dust,
Moving in marches upon the heavenly plain;
As the stars that are starry in the time of our darkness,
To the end, to the end, they remain.

- Excerpt from "For the Fallen" by Laurence Binyon.

Please ... talk to me like that ...

Weekend safety brief: Never forget Rule No. 1. Don't die.

Weekend safety brief: Never forget Rule No. 1. Don't die.

Weekend safety brief: Never forget Rule No. 1. Don't die.

Weekend safety brief: Never forget Rule No. 1. Don't die.

Weekend safety brief: Never forget Rule No. 1. Don't die.

Weekend safety brief: Never forget Rule No. 1. Don't die.

Weekend safety brief: Never forget Rule No. 1. Don't die.

Weekend safety brief: Never forget Rule No. 1. Don't die.

Time for a little "death by a thousand cuts"! Save this workout for the next time you want to get fully ground into the gym floor.

The "Andi" WOD — 1 Round:

✔️ 100 Hang Power Snatches
✔️ 100 Push Presses
✔️ 100 Sumo Deadlift High Pulls
✔️ 100 Front Squats

Weight: 65/45 lbs.

New cans, INCOMING!

"CLEAR!"

victory tonight no doubt, real boss @jacksonjason150 🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲

#mma #ufc #pfl #mvpmma #netflix

victory tonight no doubt, real boss @jacksonjason150 🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲

#mma #ufc #pfl #mvpmma #netflix

victory tonight no doubt, real boss @jacksonjason150 🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲

#mma #ufc #pfl #mvpmma #netflix

victory tonight no doubt, real boss @jacksonjason150 🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲

#mma #ufc #pfl #mvpmma #netflix

victory tonight no doubt, real boss @jacksonjason150 🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲

#mma #ufc #pfl #mvpmma #netflix

victory tonight no doubt, real boss @jacksonjason150 🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲

#mma #ufc #pfl #mvpmma #netflix

victory tonight no doubt, real boss @jacksonjason150 🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲

#mma #ufc #pfl #mvpmma #netflix

victory tonight no doubt, real boss @jacksonjason150 🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲

#mma #ufc #pfl #mvpmma #netflix

victory tonight no doubt, real boss @jacksonjason150 🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲

#mma #ufc #pfl #mvpmma #netflix

victory tonight no doubt, real boss @jacksonjason150 🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲

#mma #ufc #pfl #mvpmma #netflix

Weekend safety brief: Go workout. Don't die.

Weekend safety brief: Go workout. Don't die.

Weekend safety brief: Go workout. Don't die.

Weekend safety brief: Go workout. Don't die.

Weekend safety brief: Go workout. Don't die.

Weekend safety brief: Go workout. Don't die.

Weekend safety brief: Go workout. Don't die.

All gas, no brakes on this workout! Save this workout for the next time you need to get crushed real quick.

The "Snowbird" WOD — AMRAP:

✔️ 35 Kettlebell Swings
✔️ 9 Burpees
✔️ 35 Air Squats
✔️ 8 Pushups

*Cash-Out: 431 Single Unders

Kettlebell Weight: 50/35 lbs.

New week. New rounds. Same mission. 👊
Starting Monday the right way with hard work, good people, and fuel from @killcliff keeping the squad moving through every round.

Monday sets the tone. Let’s work.

#mondaymotivation #killcliff #mmatraining #dfwmma #fightlife

Back to our roots. That’s American grit, military, fitness, and the performance-based supplements that fuel us. Kill Cliff became successful because of the people and community who helped build it from the ground up.

Reminder: It’s Mother’s Day. Don’t be a sh!% bag! Call your mom.