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Inflammatory bowel disease (IBD), which includes ulcerative colitis and Crohn’s disease, is a chronic condition that can significantly disrupt daily life and increase the risk of colon cancer. Early diagnosis is critical, particularly for children and young adults, as it allows patients to begin treatment and better manage symptoms.

But as these patients grow older, transitioning from pediatric to adult care can be challenging. A new joint program between Houston Methodist and Texas Children’s Hospital aims to ease that transition, helping patients maintain continuity of care and stay in remission.

#gastroenterology #ibd #chronicillness #colitis #ulcerativecolitis #crohns #crohnsdisease

The “Wolverine peptide” is often described online as a powerful regenerative option — but what does that actually mean? We unpack what’s typically included in this peptide stack, why it’s drawn interest and why evidence behind many of the claims is still limited.

#peptide #peptides #skincare #wellness

Have you gotten your steps in today?

#walking #walkingtips #naturewalk #fitness #health

Nearly 1 in 2 U.S. adults have high blood pressure — and most who have it don’t have it under control, according to the CDC. Learn what a good blood pressure is here and visit our blog to learn what to do about it if it’s high.

#bloodpressure #heart #hearthealth #healthtips #healthfacts #healthnumbers

Nearly 1 in 2 U.S. adults have high blood pressure — and most who have it don’t have it under control, according to the CDC. Learn what a good blood pressure is here and visit our blog to learn what to do about it if it’s high.

#bloodpressure #heart #hearthealth #healthtips #healthfacts #healthnumbers

Nearly 1 in 2 U.S. adults have high blood pressure — and most who have it don’t have it under control, according to the CDC. Learn what a good blood pressure is here and visit our blog to learn what to do about it if it’s high.

#bloodpressure #heart #hearthealth #healthtips #healthfacts #healthnumbers

Nearly 1 in 2 U.S. adults have high blood pressure — and most who have it don’t have it under control, according to the CDC. Learn what a good blood pressure is here and visit our blog to learn what to do about it if it’s high.

#bloodpressure #heart #hearthealth #healthtips #healthfacts #healthnumbers

Brain health is shaped by what we eat every day. Your brain works nonstop to manage memory, mood and focus, and it relies on specific nutrients to function well over time. Learn more about the best foods for your brain at the link in our bio.

#brainhealth #wholefoods #nutrition #wellness #wellnesshacks #wellnesstips #healthtips #healthhacks

Brain health is shaped by what we eat every day. Your brain works nonstop to manage memory, mood and focus, and it relies on specific nutrients to function well over time. Learn more about the best foods for your brain at the link in our bio.

#brainhealth #wholefoods #nutrition #wellness #wellnesshacks #wellnesstips #healthtips #healthhacks

Brain health is shaped by what we eat every day. Your brain works nonstop to manage memory, mood and focus, and it relies on specific nutrients to function well over time. Learn more about the best foods for your brain at the link in our bio.

#brainhealth #wholefoods #nutrition #wellness #wellnesshacks #wellnesstips #healthtips #healthhacks

Brain health is shaped by what we eat every day. Your brain works nonstop to manage memory, mood and focus, and it relies on specific nutrients to function well over time. Learn more about the best foods for your brain at the link in our bio.

#brainhealth #wholefoods #nutrition #wellness #wellnesshacks #wellnesstips #healthtips #healthhacks

Brain health is shaped by what we eat every day. Your brain works nonstop to manage memory, mood and focus, and it relies on specific nutrients to function well over time. Learn more about the best foods for your brain at the link in our bio.

#brainhealth #wholefoods #nutrition #wellness #wellnesshacks #wellnesstips #healthtips #healthhacks

Brain health is shaped by what we eat every day. Your brain works nonstop to manage memory, mood and focus, and it relies on specific nutrients to function well over time. Learn more about the best foods for your brain at the link in our bio.

#brainhealth #wholefoods #nutrition #wellness #wellnesshacks #wellnesstips #healthtips #healthhacks

Cortisol is often called the “stress hormone,” but it plays a bigger role than many people realize.

In this episode of the On Health podcast, we talk about what cortisol actually does in the body, how it helps regulate energy and stress, and why balance matters. Cortisol isn’t something the body needs to eliminate — it’s something the body needs in the right patterns.

Understanding how cortisol works can help explain why stress, sleep and daily routines affect how we feel.

Learn more — link in our bio.

#podcast #cortisol #hormones #healthcare #health #hormonehealth #cortisolcurve #wellness

The “Barbie peptide” has made a name for itself online, largely because of its tanning claims. We talk through what this peptide is supposed to do, why its safety is still unclear and why more research is needed before those claims can be fully understood.

#peptides #peptide #skincare #melanotan

The news about hantavirus may bring up a sense of déjà vu, but does that mean you should be concerned? Let’s break down what this virus is, how it spreads and whether it’s something you really need to worry about.

#hantavirus #publichealth #healthcare

Busy schedules don’t mean fueling has to be complicated. In this On Health episode, we talk about simple, realistic snack options that can support workouts when time is limited. Fueling before movement doesn’t require a full meal, just enough to help the body show up and do the work. Learn more — link in our bio.

While it might sound silly, revisiting proper hand hygiene might be the difference between getting sick and not getting sick — no matter what time of year it is. Here are the 5 steps to make sure you’re doing it correctly. For more tips, click the link in our bio.

#handwashing #handhygiene #hygiene #wellness #wellnesstips #hygienetips #healthtips

While it might sound silly, revisiting proper hand hygiene might be the difference between getting sick and not getting sick — no matter what time of year it is. Here are the 5 steps to make sure you’re doing it correctly. For more tips, click the link in our bio.

#handwashing #handhygiene #hygiene #wellness #wellnesstips #hygienetips #healthtips

While it might sound silly, revisiting proper hand hygiene might be the difference between getting sick and not getting sick — no matter what time of year it is. Here are the 5 steps to make sure you’re doing it correctly. For more tips, click the link in our bio.

#handwashing #handhygiene #hygiene #wellness #wellnesstips #hygienetips #healthtips

While it might sound silly, revisiting proper hand hygiene might be the difference between getting sick and not getting sick — no matter what time of year it is. Here are the 5 steps to make sure you’re doing it correctly. For more tips, click the link in our bio.

#handwashing #handhygiene #hygiene #wellness #wellnesstips #hygienetips #healthtips

While it might sound silly, revisiting proper hand hygiene might be the difference between getting sick and not getting sick — no matter what time of year it is. Here are the 5 steps to make sure you’re doing it correctly. For more tips, click the link in our bio.

#handwashing #handhygiene #hygiene #wellness #wellnesstips #hygienetips #healthtips

While it might sound silly, revisiting proper hand hygiene might be the difference between getting sick and not getting sick — no matter what time of year it is. Here are the 5 steps to make sure you’re doing it correctly. For more tips, click the link in our bio.

#handwashing #handhygiene #hygiene #wellness #wellnesstips #hygienetips #healthtips

While it might sound silly, revisiting proper hand hygiene might be the difference between getting sick and not getting sick — no matter what time of year it is. Here are the 5 steps to make sure you’re doing it correctly. For more tips, click the link in our bio.

#handwashing #handhygiene #hygiene #wellness #wellnesstips #hygienetips #healthtips

With peptide products showing up everywhere, it can be hard to know what’s worth paying attention to. We share a few practical things to look for, common red flags and why peptides tend to work best as a supporting step rather than a solution on their own.

#peptides #peptide #skincare #health #skincareroutine #wellness

Feeling overwhelmed? This breathing exercise offers a simple way to pause and reset.